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Apple's new sleep score, now available on the Apple Watch and in the Apple Health app, grades how well you slept on a scale from 0 to 100. Since it grades you retroactively, I can look back at my last month (or even years) of sleep scores to see how the new numbers compare to the scores I’ve gotten from Oura and other wearables. I tried this out, and one thing stood out: Apple is way too easy on me. 

I’m kidding, sort of. Yes, Apple’s scores are consistently higher than those I get from other wearables, but it’s not like I can definitively say Apple is wrong or Oura is right. I think of a sleep score like a grade on an essay: A bad essay will probably get a bad grade, and a good essay will probably get a good grade, but it’s not like every teacher in the world would agree that your take on Moby Dick’s symbolism deserves exactly a 92%. You may feel like you got away with something if your mid essay comes back with an A+, but as long as the prof is consistent with their grading scheme, you can’t say your grade was wrong. 

That’s why the accuracy of sleep scores doesn't matter a ton, in my opinion. The World Sleep Society more or less agrees, saying not to read too much into individual scores, but instead keep an eye on trends, like whether your sleep seems to be getting better or worse over time. 

How Apple's sleep scores measure up to Oura, Garmin, and Whoop

With all of that in mind, I thought it would be interesting to compare my last month or so of Apple sleep scores to those I get from the Oura ring, plus a few data points from my Garmin and Whoop devices. 

Apple calculates your sleep score based on your sleep duration, bedtime consistency, and interruptions. Competing devices each have their own algorithm. Apple can calculate its score based on the data from any device, not just an Apple Watch, so in some cases the Oura and Apple scores are actually using the same underlying data.

Here are the results: 

Apple is the red line at the top—usually grading me higher than its competitors. Credit: Beth Skwarecki

Apple says that over the past month, my most frequent sleep score level is “excellent,” earned on 17 nights. I also had a “high” sleep score on 10 nights, with just one night of “OK” sleep, one of “low” sleep, and no nights “very low.”

My major takeaway is that Apple’s scores are almost always higher than those I get from other devices. That said, they tend to go up when the others go up, and down when the others go down, which means that all of these scores are probably useful when looked at from a big-picture point of view. 

Subjectively, I don’t think my sleep has been all that good lately. I’ve been staying up late more often than I’d like, and waking up tired more often than not. I’d judge it as mostly OK, occasionally poor, and sometimes good. But that’s just, like, my opinion, man. 

It is true that there’s probably nothing medically wrong with me, and I don't think my sleep is drastically poor—so maybe Apple’s rosy outlook is just a better way to think about my sleep. It’s OK to be a straight-A student sometimes. 

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The latest Apple Watches now boast a sleep score, which gives you a number on a scale of 1 to 100 for how well you slept. But that’s not all—you can even get this number without the Series 11 watch, as I discovered this morning while waiting for my new watch to be delivered. To get the new sleep score, just make sure you have iOS 26 and watch OS 26 installed. 

Where to find the sleep score

You can view the sleep score on your iPhone or on your Apple Watch. On the watch (Series 6 or later), go to the Sleep app. The sleep score is the first thing it will show you. On the iPhone, the sleep score gets its own card in the Apple Health app. If you don't see it, tap the search icon and then tap on Sleep.

Many devices can give you an Apple sleep score, not just the newest Apple Watch

The sleep score is a data analysis feature that doesn’t require specific Apple Watch hardware, and Apple has said that Apple Watches as old as Series 6 will get it. What’s more, I noticed that my Apple Health app gives me sleep scores for nights I wore other devices to bed, but not an Apple Watch. 

According to my settings, my Apple Health app receives sleep data from the Coros, Garmin, Zepp (Amazfit), Oura, Ultrahuman, Whoop, and Withings devices I’ve used. I’ve rarely worn an Apple Watch to bed lately, but I’m always wearing something, usually including an Oura ring. I have sleep scores for all of those nights, not just the nights I wore an Apple Watch.

Your past sleep scores are calculated retroactively

The sleep score is new with iOS 26 and watch OS 26, but the data needed to calculate it was there anytime you wore a supported device to bed. Scrolling back, I can see sleep scores going back to April of 2020.

How sleep scores are calculated

Apple’s sleep score comes with a breakdown of where your 100 potential points come from. This includes: 

• 50 points for how long you slept

• 30 points for how consistent your bedtime was with previous nights

• 20 points for minimizing interruptions

My own scores include a lot of “high” and “excellent” ratings, even though I don’t think my sleep has been great. But sleep scores are never totally scientific—even when they’re based on solid data, there’s no such thing as a medical cutoff for what counts as “high” or “excellent” sleep. The World Sleep Society tells us to “focus on trends and patterns, not individual ‘scores.’” If you see your sleep scores trending up (or down), that’s more important than what exactly your number is today.

Sleep can be a mysterious process even under ideal conditions, but when you’re in a completely alien environment like a hotel room or other temporary lodging it can become seemingly impossible. But if you take a little control over your environment, you can get more—and better—sleep no matter where you find yourself at night.

Make the space feel more like home

Studies have shown that aspects of our home environment like sound and smell can help us be more relaxed and and happy when we’re away, so replicating those aspects of your life in an unfamiliar spot can help you sleep:

• Sound. If you normally sleep with a white noise machine, bring it with you when you travel, or find a travel-size model or phone app that simulates it.

• Smell. Everyone’s home has a unique scent map. Bringing those scents with you can trick your brain into feeling “at home” in a strange place. Using the same lotions, shampoos, and soaps on the road can recreate that scent matrix. Bringing an item of clothing that smells like the dryer sheets or detergent you use at home into bed with you can also help make an unfamiliar bed seem inviting.

• Routine. Another way to make an unfamiliar place seem more like home is to keep to your usual routine. However you approach bedtime at home—whether it’s reading a book, meditating for a few moments, or watching a little mindless television—do it as much as possible in your temporary digs. Try to hit the sack around the same time as usual, if you can, and keep to the same bathroom routine as well.

Control the environment

As much as possible, you want to control the physical environment that you’re sleeping in. If you’re used to sleeping in a pitch-black room, block light sources as much as possible by clipping curtains shut (binder clips work well for this), putting tape or Post-It notes over incidental light sources like alarms and thermostats, and blocking gaps under doors that allow light to leak in.

If you prefer some light while you’re sleeping, bring a nightlight with you that you can plug in to make sure even the darkest room is illuminated. And adjust the temperature, if you can—most people sleep better when the room is a little on the cool side, about 60 to 65 degrees. But if you’re used to sleeping in a warmer or even colder environment, try to get as close to that as you can.

Select a strategic location

If you have control over the location of your room (when staying at a hotel, for example), use that control to select a spot that’s conducive to a good night’s sleep. That starts with the location of the building itself—if you have a choice of guest rooms or hotels to spend the night, choose one far away from busy streets or other sources of noise. Then look for a spot that’s far from common areas like elevators or lobbies—or your friend’s living room where everyone stays up all night chatting.

Get out of bed (for a little while)

Finally, if you’re struggling to fall asleep in a strange place despite all of these efforts, give up and get out of bed. Forcing yourself to lie there and count the minutes as they slip past you just reinforces the connection between stress and anxiety and that bed, making it even less likely that you’ll fall asleep. Instead, after about 20 minutes it’s best to get up and do something relaxing for a short period of time. This resets your body and mind and breaks the association between frustration and the bed, making it easier to relax when you try again.

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I've used earbuds to help me sleep for a while now, but I never expected a company to actually make earbuds specifically for sleeping. Anker's Soundcore Sleep A20 are exactly that: earbuds designed to block out excess noise without pressing uncomfortably against your ear. I've been using them for a year and can't recommend them enough.

Right now, these sleep earbuds are on sale for $119.99 (originally $149.99)—that is the lowest price they've been, according to price tracking tools.

Soundcore Sleep A20

$119.99 at Amazon

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Get Deal

Get Deal

$119.99 at Amazon

$149.99 Save $30.00

The Sleep A20 are not active noise canceling earbuds, which is how they're able to have such a small, unobtrusive form factor. Instead, they use the in-ear seal to create a natural noise blocker, which, in my opinion, works well enough to block out sounds. They fit quite comfortably and don't press against your ear when you sleep on your side. Very rarely do I wake up with one of them lost in the covers after falling off during the night, but it does happen occasionally (you can use the Find Device feature, which emits a loud sound through the earbuds).

The battery life is 14 hours on sleep mode, which includes sounds from the Soundcore app (think like white noise or relaxing sounds). If you have it in Bluetooth mode, where you can listen to Spotify or whatever you want, it's eight hours, but the charging case gives it a total life of up to 80 hours between plug-ins.

The companion app is great, with many useful features for sleeping. You can turn your earbuds off after a set amount of time, have a sleep tracker that records your sleep data, a smart volume feature that increases or decreases in volume depending on the sound in your room, full EQ, and other features.