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Today — 7 October 2026L H

My Favorite Set of Adjustable Dumbbells Is $60 Off for October Prime Day

6 October 2026 at 19:30

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.

Amazon's October Prime Day sale is here, and I've been tracking the best fitness deals—and deals on adjustable dumbbells in particular. I love recommending adjustable dumbbells as a way to save time, money, and precious floorspace when you're trying to strength train at home.

Where buying individual pairs of dumbbells in five-pound increments up to 80 pounds would cost well over $1,500 (and take up your entire home gym), adjustable dumbbells deliver the same versatility for a fraction of that price. Right now, my favorite set, the PowerBlock Elite EXP Adjustable Dumbbells, is $339.99, down from its usual $399.99 price tag. That's a solid $60 savings.

You'd be hard-pressed to find a "best home dumbbells" list without these PowerBlocks near the top. The futuristic cubic look is stylish, but more importantly, it's a seriously economical, space-saving design—which is the whole point of going adjustable over a traditional rack of individual weights. The weights have flat edges so you can hold them on end on your lap, and unlike a lot of adjustable models, they're compact enough that they won’t bump into each other on shoulder or chest presses. The only real drawback is the frame design: You have to place your hand inside the dumbbell's structure to grip it, which can be awkward, especially if you’re wearing a large watch.

These dumbbells also come in 70-pound and 90-pound versions. If you go with one of the smaller sets, you can also buy expansion sets later to upgrade to the larger versions. The full 90-pound set is also on sale right now, down to $738.65 from an original $869. And if you're not yet sold on adjustable dumbbells as a concept, this 150-pound set of traditional dumbbells is also discounted—down to $149.99 from $189.99.

Our Best Editor-Vetted Prime Day Deals Right Now
Deals are selected by our commerce team

This Is the Massage Gun I'm Buying During the October Prime Day Sale

6 October 2026 at 19:15

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.

As a marathon runner, I take my recovery seriously. After trying out dozens of different products over the years, I've found what actually matters when shopping for massage guns and recovery tools. It's not hyperbole to say that massage guns have changed my life as an athlete—and TheraBody is a brand name I swear by.

During Amazon's October Prime Day sale, I've been keeping my eye on all the best fitness-related deals, and right now, the Theragun Therabody Prime (6th Generation) is too good to resist. It's just $199.99, down from an original price of $329.99.

TheraBody's signature triangular grip design is a fan favorite for good reason, as it allows for comfortable handling during long massage sessions. As far as Theragun options go, this is the pick for anyone looking for power and durability. Plus, its quiet operation makes it suitable for use in shared spaces without disturbing others. The battery life extends up to 120 minutes on a single charge, ensuring you won't be interrupted mid-session, right when you need it most.

If you're looking for other options, there are more Theragun deals in Amazon's Prime Big Deal Days sale:

Our Best Editor-Vetted Prime Day Deals Right Now
Deals are selected by our commerce team

Adjustable Dumbbells Are My Favorite Home Gym Upgrade, and These Sets Are up to 36% Off for October Prime Day

6 October 2026 at 18:30

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.

Amazon's October Prime Day, known as Prime Big Deal Days, is a two-day sale that starts Oct. 6 and ends on Oct. 7. I've been tracking the best deals on home gym equipment, always keeping an eye on adjustable dumbbells.

Adjustable dumbbells are a favorite category of mine because they let you go from five-pound to 50-pound weights (or more!) without needing multiple shelves of equipment. Where individual pairs of dumbbells from five to 80 pounds in five-pound increments would cost well over $1,500 (and take up your entire home gym), adjustable dumbbells condense an entire weight rack into a compact, versatile system. After all, your best strategy for home gym shopping when you don't have a ton of room to work with is to focus on versatility and efficient use of space.

BowFlex Results Series SelectTech 552 5-52.5lb Adjustable Dumbbells (Pair)
$328.99 at Amazon
$399.99 Save $71.00
BowFlex Results Series SelectTech 552 5-52.5lb Adjustable Dumbbells (Pair)
$328.99 at Amazon
$399.99 Save $71.00
MouldBody Adjustable Dumbbell Set Pair 25 lb or 50 lb
$249.99 at Amazon
$329.99 Save $80.00
Adjustable Dumbbell Set Pair 25 lb or 50 lb, Adjustable Dumbbells 10-in-1 Free Weight Set, 1-Second Dial Weight Adjustment,Space-Saving Design with Storage Base, Home Gym Strength Training Equipment
$249.99 at Amazon
$329.99 Save $80.00
CAP Barbell Adjustabell 12.5-55lb Adjustable Dumbbell (Pair)
$249.99 at Amazon
$299.99 Save $50.00
CAP Barbell Adjustabell 12.5-55lb Adjustable Dumbbell (Pair)
$249.99 at Amazon
$299.99 Save $50.00
NordicTrack 55 lb Select-a-Weight Dumbbell Pair
$304.99 at Amazon
$399.00 Save $94.01
NordicTrack 55 lb Select-a-Weight Dumbbell Pair
$304.99 at Amazon
$399.00 Save $94.01
FEIERDUN Adjustable Dumbbells, 90lbs Free Weight Set with Connector
$161.49 at Amazon
$219.99 Save $58.50
FEIERDUN Adjustable Dumbbells, 90lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
$161.49 at Amazon
$219.99 Save $58.50
UNNMIIY Adjustable Dumbbell set,20/30/45/70/90lbs Free Weight(90LBS)
$151.98 at Amazon
$259.99 Save $108.01
UNNMIIY Adjustable Dumbbell set,20/30/45/70/90lbs Free Weight(90LBS)
$151.98 at Amazon
$259.99 Save $108.01

My favorite deal right now is these Bowflex Results Series 552 dumbbells—they're $328.98 for a pair, normally $399.99. If you couldn’t guess from the name, they can adjust from five to 52 pounds.

Here are some more adjustable dumbbells that have caught my eye during Amazon's October Prime Day sale:

  • MouldBody adjustable dumbbells are $212.49 for a pair, normally $329.99. These each adjust from six to 50 pounds.

  • CAP ADJUSTABELL dumbbells are $224.99 for a pair, normally $299.99. These easily adjust from 10 to 55 pounds in five-pound increments without knobs, pins, or levers—just a twist of the handle.

  • NordicTrack Select-a-Weight Adjustable Dumbbells are $319, normally $399. Each dumbbell in this set can adjust up to 55 pounds, with 2.5, five, and 10-pound increments available.

  • Feierdun Adjustable Dumbbells are $161.48 for the 90-pound set, down from $219.99. I'm especially drawn to how this system can configure the weights as fixed barbells, kettlebells, traditional dumbbells, or individual weight plates. Incorporating kettlebell swings and goblet squats without purchasing separate equipment? That's a steal.

  • These UNNMIIY adjustable dumbbells are $151.98 for the 90-pound set, normally $259.99. These can adjust from two to 45 pounds per dumbbell, and they have a five-in-one design so you can use them as dumbbells, barbells, kettlebells, and even push-up stands.

If you're looking to build strength at home, but you're worried about space constraints, adjustable dumbbells are the way to go. And with these Prime Day deals, now is the time to buy.

Our Best Editor-Vetted Tech Deals Right Now
Deals are selected by our commerce team

These Are the Best October Prime Day Deals on Garmin Watches

6 October 2026 at 18:00

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.

Garmin is the biggest name in the sports watch world for good reason: They deliver advanced metrics and reliable GPS tracking, usually with a multi-week battery life. There was a time when I ran full marathons totally watch-free, but now I keep my Garmin Forerunner 970 on my wrist at all times. If you want to join the club, or need an upgrade, these are the best Garmin deals from this year's October Prime Day sale.

These Garmin Forerunners are a great deal right now

The Garmin Forerunner 55 is $158, down from $199.99. This is the most basic Garmin running watch you can buy new. Don't be deterred by the word "basic." As my colleague Beth Skwarecki reports, it was good enough for Sabastian Sawe to wear to break the sub-2-hour marathon barrier earlier this year.

The Garmin Forerunner 165 is $199.99, down from $249.99. This is my favorite entry-level running watch. The music version is also on sale; as always, it runs $50 more than the standard.

The Garmin Vivoactive 5 is $100 off its original price

Garmin's Vivoactive line is probably its most underrated, according to my colleague Beth Skwarecki: "It's solidly good at running and fitness tracking, and convenient for everyday use with a touchscreen for most functions (but still uses physical buttons to start, stop, and lap workouts)." The Vivoactive 5 was originally $299.99 and dropped to $229.99 back when the Vivoactive 6 came out. Right now, it's just $199.99.

This Garmin Instinct Solar 2X is $180 off

The Garmin Instinct 2X Solar Tactical Watch is one of the brand’s best solar-charged options, and right now it's available for $319.99, down from $499.99. Compared to its predecessor, the Garmin Instinct Solar 2X produces up to 50% more energy from the sun thanks to the Power Glass lens, which is particularly helpful in GPS mode, which can drain the battery quickly. It’s also 0.8 mm thinner and has a built-in LED flashlight, a compass, and an altimeter.

The second-generation Garmin Epix Pro is nearly half off

The Garmin Epix Pro (Gen 2) Sapphire Edition is marked down 47%, bringing its usual $999.99 price down to $529.99. The reason for such a major discount is that Garmin has since merged the Epix and Fenix product lines, and this model was replaced with the Fenix 8 series, which has since been replaced with the Fenix 9 series. Still, the Epix Pro holds up. It's got you covered for tracking your sleep and blood oxygen levels, measuring your VO2 Max, tracking 30 activities, offering a multisport mode, plus extras that most running-specific watches don't have, like golfing features, tides, and fish forecasts.

If you're looking for a smartwatch that isn't quite as focused on fitness features but that will still log your workouts, check out this list of the best October Prime Day deals on smartwatches right now.

October Prime Day FAQs

When is Prime Day in October?

October Prime Day is a two-day event that starts Oct. 6 and ends on Oct. 7.

What happens on Amazon Prime Day?

On Oct. 6 and Oct. 7, Amazon will have a big online sale for Prime Members with many products going for their lowest price of the year.

What goes on sale on Prime Day?

Since Prime Big Deal Days happens in the fall, you're likely to see more deals on gaming and indoor gym equipment. Amazon has already announced some of the 35 categories that will be on sale, including beauty, tech, kitchen, fashion, and home. Some brands Amazon has already mentioned are: Shark, Princess Polly, Soundcore by Anker, UGG, Nest New York, Sony, Tarte, Adidas, and Barefoot Dreams.

Our Best Editor-Vetted Prime Day Deals Right Now
Deals are selected by our commerce team

The Best Budget Treadmill Is Even Cheaper During Amazon's October Prime Day Sale

6 October 2026 at 17:00

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.

Amazon's October Prime Day, known as Prime Big Deal Days, is a two-day sale that starts Oct. 6 and ends on Oct. 7. Already I've been tracking the best deals on home gym equipment, always keeping an eye on compact cardio solutions. Foldable treadmills are all the rage, and with today's deals, you can save even more on existing budget options. Right now, one of the most trusted name in treadmills, the NordicTrack T Series 5, is on sale for $449. That's a 25% markdown from its typical price of $599.

If you are looking for something more high-tech, the T Series 16 is on sale for $1,299, down from its typical price of $1,499. The main draw of this model has got to be its 16-inch touchscreen with a pivot display. Otherwise, the T Series 5 is the perfect starter treadmill for anyone who needs a minimalist option to get your run in, rain or shine.

The NordicTrack ecosystem gives you access to over 10,000 workouts when you sign up for an iFIT membership. For $39/month (or $396/year), you can follow expert trainers through global runs, hikes, strength training, yoga sessions, and more. When you choose a desired workout, your NordicTrack hardware automatically adjusts the speed and incline to match the workout. And for those of us who like to track our progress across multiple platforms, iFIT syncs with your Strava, Garmin, and Apple Health.

Amazon October Prime Day FAQ

When is Prime Day in October?

October Prime Day is a two-day event that starts Oct. 6 and ends on Oct. 7.

What goes on sale on Prime Day?

Since Prime Big Deal Days happens in the fall, you're likely to see more deals on gaming and indoor gym equipment. Amazon has already announced some of the 35 categories that will be on sale, including beauty, tech, kitchen, fashion, and home. Some brands Amazon has already mentioned are: Shark, Princess Polly, Soundcore by Anker, UGG, Nest New York, Sony, Tarte, Adidas, and Barefoot Dreams.

Is Prime Day once a year?

Prime Day happens every summer. Prime Big Deal Days (or October Prime Day) happens every October. Big Spring Sale happens every spring.

Our Best Editor-Vetted Prime Day Deals Right Now
Deals are selected by our commerce team
Before yesterdayL H

The Best Deals on Fitness Equipment From the October Prime Day Sale

6 October 2026 at 15:30

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.

Amazon's October Prime Day event is here for all your home gym needs. Below are my favorite fitness deals from Amazon's Prime Big Deal Days sale so far. I'll keep updating this article until the sales event officially ends on Oct. 7.

The best October Prime Day deals on cardio equipment

  • The NordicTrack T Series is a foldable treadmill, normally $799, currently on sale for $616. For cardio, your options get trickier in an apartment setting or a home without a ton of extra space, but foldable equipment like this is a nice solution.

  • The Peloton Cross-Training Tread is $2,295, down from an original price of $3,295, meaning it's 18% off. The Tread has speed and incline settings like any other treadmill (with an incline that goes up to 12%) but also gets Peloton's streaming content, where instructors lead classes from their own treadmill. (There is also a Tread+ with a 15% incline, but it's not part of the sale.)

  • The Peloton Cross-Training Bike is $1,295, down from $1,695. The Cross-Training Bike+ is on an even steeper discount: $1,795, down from $2,695. It's only $100 more than the regular price for the non-plus version of the Bike. That's an excellent deal.

  • This Sunny Health treadmill is $569.86, normally $899.99. This treadmill comes fully assembled, goes up to 10 mph and a 15% incline, and folds up for storage.

  • This YOSUDA PRO magnetic exercise bike is $263.99, normally $329.99. With magnetic resistance, you can count on the bike to be quiet enough for a home gym setup.

  • This Viamotion walking pad is on sale for $94.05, down from $114.99. Small enough to go under your desk and easy to store, this walking pad has a modest 4% incline at speeds up to 3.8 miles per hour.

The best October Prime Day deals on adjustable weights

  • Bowflex Results Series 552 dumbbells are $328.99 for a pair, normally $429.99. These can adjust from 5 to 52 pounds.

  • MouldBody adjustable dumbbells are $212.99 for a pair, normally $329.99. These each adjust from 6 to 50 pounds.

  • These UNNMIIY adjustable dumbbells are $151.98 for the 90-pound set, normally $259.99. These can adjust from 2 to 45 pounds per dumbbell, and they have a 5-in-1 design so you can use them as dumbbells, barbells, kettlebells, and even push-up stands.

  • These FEIERDUN adjustable dumbbells are $239.99 for the 110-pound set, normally $349.99. These have my favorite type of adjustment mechanism: a one-hand rotating dial.

  • This cast-iron kettlebell from REP (a brand I love) is $97.74 for the 24-kilogram weight (around 53 pounds).

  • This cast-iron adjustable kettlebell is $45.59, normally $59.99. This kettlebell starts with a 15-pound weighted handle with four non-weighted removable spacer disks, a five-pound bottom plate, and a center pin to support additional weight plates up to 50 pounds.

The best October Prime Day deals on home gym staples and accessories

  • The Nighthawk adjustable bench (REP's newest) is $382, normally $449.99. It has a wider back pad for heavy pressing, and if you've got dumbbells, a bench is a natural next step to level up your home gym.

  • These resistance bands are $17.08, normally $24.99. A solid pair of resistance bands like these is the perfect addition to home gyms, travel workouts, or hotel rooms.

  • This 12-pound weighted vest from Zelus is $36.99, normally $49.99. Other weights are available for various prices, most discounted.

  • This 5-in-1 foam roller set is $32.99, normally $39.95. You'll get a muscle roller stick, foam roller, resistance band, massage ball, and storage bag.

  • The Therabody Prime 6th Gen Deep Tissue Massage Gun is $199.99, normally $329.99. As a marathon runner, it's no hyperbole to say that massage guns utterly transformed my post-workout routine, and TheraBody is a brand name I swear by.

October Prime Day FAQ

When is Prime Day in October?

Amazon Prime Day is an annual event held in June or July. Amazon's October Prime Day event, known as Prime Big Deal Days, is a two-day sale that starts Oct. 6 and ends on Oct. 7.

What goes on sale during October Prime Day?

Since Prime Big Deal Days happens in the fall, you're likely to see more deals on gaming and indoor gym equipment. Amazon has already announced some of the 35 categories that will be on sale, including beauty, tech, kitchen, fashion, and home. Some brands Amazon has already mentioned are: Shark, Princess Polly, Soundcore by Anker, UGG, Nest New York, Sony, Tarte, Adidas, and Barefoot Dreams.

Is Prime Day once a year?

Prime Day happens every summer. Prime Big Deal Days (or October Prime Day) happens every October. Amazon's Big Spring Sale happens every spring.

Is Amazon Prime Day worth it?

Yes, we’ve done the math, and it’s worth it for most people.

Deals are selected by our commerce team

Three Reasons Not to Use ‘Buy Now, Pay Later’ During the Amazon Prime Day Sale

30 September 2026 at 19:00

Prime Big Deal Days (or October Prime Day) starts Oct. 6 and ends on Oct. 7, and as usual, we'll be keeping you updated on all the best deals leading up to and throughout the mega-sale. As you're adding item after item to your cart during the sale, you might be tempted by Amazon's "affordable monthly payment system." Also known as "buy now, pay later" (BNPL), the pitch is a tempting one: Buy what you need now, and pay later, "on your own timeline." But as convenient as it sounds, you should think twice before using buy now, pay later options, whether during Prime Day or at any other time.

While BNPL plans can allow you to pay for purchases in installments without interest, they come with a cost that can easily outweigh any big discounts. Let's take a look at the hidden costs of BNPL, and why you're better off paying upfront for all your Prime Day purchases.

How does Amazon's buy now, pay later program work?

To be clear, Amazon doesn't have its own buy now, pay later program, and the company is not uniquely misleading on this front. The process is straightforward: you choose your items, select Affirm (a third-party lender) at checkout, complete a quick application, and receive an instant decision on your loan terms. Individual transactions initiated through Affirm are limited to $25,000, with a daily maximum of $100,000 across multiple purchases—but of course, your Prime Day splurge will be nowhere near that big, right? (Right?!)

The main draw of these programs is the ability to "pay at your own pace." If you are required to pay a down payment, that is due at the time of the transaction. From there, your first monthly payment is usually due one month after your purchase is processed. Each following payment will be due one month later, on the same day of the month.

You can choose your own timeline, usually spanning 3, 6, 12, or 24 months, depending on the purchase amount and your creditworthiness. Unlike traditional credit cards, Affirm shows you the exact payment amount and total cost upfront, and claims no hidden fees or compound interest.

You need a separate Affirm account in addition to your Amazon Prime membership. The application process requires basic information, including your name, mobile phone number, date of birth, and the last four digits of your Social Security number. Affirm performs a soft credit check initially, which doesn't impact your credit score, though they may conduct a hard inquiry for some loans.

BNPL plans are helpful if you really need to finance something big, but whenever possible, it’s best to avoid taking on debt for everyday expenses.

It makes impulse spending easier

The ease of this sort of financing can make expensive purchases feel more affordable than they actually are. When you can buy a $1,000 tablet for "just $67 per month," it's easy to lose sight of the total cost, as well as your overall financial picture. In turn, this makes it all too easy to overspend on items you might not have purchased otherwise. You're better off taking a breath, stepping away from your shopping cart, and setting alerts to be notified when a product hits a price you can stomach, at a time you can afford it.

It can impact your credit score

Despite what you may have heard in the past, BNPL purchases can now affect your credit score. For Amazon specifically, all Affirm payments (including on-time, late, and missed payments) are now reported to the credit bureau Experian. So if you miss payments or default on the installment plan, it will cause damage to your credit score—making it even harder to get approved for mortgages, auto loans, credit cards, and other financing down the road.

You'll have limited purchase protections

When you use a credit card, you get valuable purchase protections like extended warranty coverage, price protection, and the ability to dispute fraudulent charges. BNPL plans generally don't come with these safeguards. This means you're on the hook if something goes wrong with your Prime Day purchase and the retailer doesn't make things right. The smarter move is to only buy what you can afford during a sale, no matter how tempting those deals may seem.

Although installment plans are helpful if you really need to finance something major, it’s best to avoid taking on debt for everyday expenses. Better to wait for a good price for something you truly need and can afford to pay for right now.

The bottom line

If there's a big-ticket item on sale for Amazon Prime Day but it's still out of your budget, consider these two questions before you turn to BNPL through Affirm:

  • Is this really an essential purchase? BNPL should really only be used on completely necessary purchases that you can’t afford right now, but can afford in six weeks. On that note...

  • Will I be able to pay this off within six weeks? When a bigger payment gets broken down into smaller installments, you might find yourself overspending in the long run, because it "feels" like you can afford it. Stay on top of how much you’re actually spending—especially if you're considering multiple BNPL purchases—and how it will impact your overall budget going forward.

For more information about deals and discounts, keep an eye on all of Lifehacker’s Amazon Prime Day coverage.


Amazon Prime Day FAQs

When is Prime Day in October?

October Prime Day is a two-day event that starts Oct. 6 and ends on Oct. 7.

What goes on sale on Prime Day?

Since Prime Big Deal Days happens in the fall, you're likely to see more deals on gaming and indoor gym equipment. Amazon has already announced some of the 35 categories that will be on sale, including beauty, tech, kitchen, fashion, and home. Some brands Amazon has already mentioned are: Shark, Princess Polly, Soundcore by Anker, UGG, Nest New York, Sony, Tarte, Adidas, and Barefoot Dreams.

Is Prime Day once a year?

Prime Day happens every summer. Prime Big Deal Days (or October Prime Day) happens every October. Big Spring Sale happens every spring.

Deals are selected by our commerce team

How Often You Need to Order From Amazon to Cover the Cost of Prime

30 September 2026 at 18:00

We may earn a commission from links on this page.

Prime Big Deal Days (or October Prime Day) starts Oct. 6 and ends on Oct. 7, and as usual, we'll be keeping you updated on all the best deals leading up to and throughout the mega-sale. In order to take advantage of all the discounts Prime Day has to offer, you'll need to be a Prime member. But is the cost of that membership going to be worth it for you?

Millions of Amazon Prime users currently pay $14.99 per month or $139 per year for their memberships—though other plans cost less if you qualify. For example, the Amazon Prime Student program allows young adults between the ages of 18 and 24 to get all of the Prime perks for half the cost—$7.49 per month or $69 annually.

For frequent Amazon shoppers, Prime can quickly pay for itself—mostly thanks to the free shipping perk. But how does the math shake out if you aren't regularly ordering from Amazon? Is it worth signing up if you only shop during Prime Day events? If you’re on the fence about signing up for (or renewing) your Prime membership, here’s how to judge whether or not the benefits outweigh the $139 cost.

The benefits of Amazon Prime

Here are the main perks of Amazon Prime that make it worth the cost for so many users.

  • Free two-day shipping on millions of items: This is the main draw of Prime. If you shop frequently on Amazon and want quick free delivery, the shipping perks alone may make Prime worthwhile. Prime members also get free same-day delivery on over 3 million items in eligible areas. The ultra-fast (and morally suspect) shipping usually costs $9.99 per order for non-members, though you can choose lower-cost or free shipping options if you're willing to place larger orders and wait longer to receive them.

  • Access to Prime Video: Prime includes unlimited streaming of movies, TV shows, and Amazon Originals. If you ask me, the content library isn’t as robust as Netflix or Hulu, but this is still an added value.

  • Other Prime benefits: You also get Amazon Music for streaming songs, Prime Reading for ebooks, magazines, and audiobooks; Prime gaming, free photo storage, and occasional exclusive discounts/deals.

  • Amazon Prime Rewards Visa card: Cardholders get 5% back on Amazon/Whole Foods purchases. Prime members who use this card extensively can earn rewards that offset the annual fee.

  • Number of users: Prime benefits can be shared with other members of your household. The more users, the more value per person.

Is an Amazon Prime account worth it?

Let's say you don't care about Prime Video, Amazon Music, or free e-books, and just want to know if you'll save money you would otherwise be spending on shipping.

For non-Prime members, Amazon requires a minimum order of $35 to qualify for free shipping on eligible items. The average shipping costs for non-members aren't publicly listed, and can vary by item and shipping speed, typically ranging from $5 to $10.

For our purposes, I messed around on my non-shared, non-Prime Amazon account to find an average shipping cost of around $6 per order (assuming the order total fell below the $35 threshold, of course). Of course, shipping costs will vary depending on the item and how quickly you want it, but let’s compare the cost to the appeal of Prime’s two-day shipping option. So, we have the cost of individual online orders (around six bucks) compared to the free delivery that comes with an $139 annual fee. This means the costs you’d save on shipping alone make Prime worth the cost as long as you place more than two dozen orders in a year.

In other words: The $139 annual fee pays for itself as long as you order from Amazon Prime at least twice a month.

Of course, this conclusion is strictly in terms of shipping costs. How it stacks up ethically is between you and the person in the mirror.

And then there's this important caveat: You can still get free shipping from Amazon without a Prime membership, provided your order has $35 or more of eligible items. However, this won't grant you Prime shipping speed—your order will typically take five to eight days to be delivered. But you can place fewer, larger orders and wait a little longer, and still never pay for shipping.

What about Prime Day?

Also worth considering is how much of that membership cost you'll be able to recoup via exclusive Prime Day offers. During the sale, some items will be heavily discounted only for Prime members—but whether the Prime Day price is really a "deal" will vary greatly based on the item you're buying. Some of those "big discounts" aren't any greater than what the item typically sells for. The Prime Day price can even be higher than other sale prices throughout the year. That's why it's important to make sure what you're ordering is something you planned to buy anyway—and that the sale price is actually a true bargain—before you order.

The bottom line

The cost of a Prime membership is a solid value for anyone using Amazon 23 times per year or more—especially if you're also watching shows on Prime Video or purchasing something that is deeply discounted for Prime Day. But if you only shop on Amazon a few times a year and don't take advantage of Prime Day offers or the other benefits, then that $139 annual fee isn't necessarily paying for itself.

Of course, if you are interested in Prime Day bargains, you can always sign up right before the start of the sale and then cancel your membership after Prime day is over—but Amazon doesn't always make it easy on you. For more information about deals and discounts, keep an eye on all of Lifehacker’s Amazon Prime Day coverage.

When is Prime Day in October?

October Prime Day is a two-day event that starts Oct. 6 and ends on Oct. 7.

What goes on sale on Prime Day?

Since Prime Big Deal Days happens in the fall, you're likely to see more deals on gaming and indoor gym equipment. Amazon has already announced some of the 35 categories that will be on sale, including beauty, tech, kitchen, fashion, and home. Some brands Amazon has already mentioned are: Shark, Princess Polly, Soundcore by Anker, UGG, Nest New York, Sony, Tarte, Adidas, and Barefoot Dreams.

Is Prime Day once a year?

Prime Day happens every summer. Prime Big Deal Days (or October Prime Day) happens every October. Big Spring Sale happens every spring.

Our Best Editor-Vetted Tech Deals Right Now
Deals are selected by our commerce team

This Hanging Dryer Finally Solved My Smelly Shoe Problem

28 September 2026 at 18:30

We may earn a commission from links on this page.

I'm sticking to my marathon training schedule, nor'easter be damned. Normally, that means I'd come home with soaked shoes, prop them in front of a fan, and hope they dry out overnight. And normally, that means I head out with still-damp shoes the next day. Not only is this uncomfortable, but it makes my home smell like a locker room.

This weekend I had two training runs back to back in the rain, which meant my shoes had to be ready to go again almost immediately. This week's upgrade is the gadget that made it work: this Hedgehog Hanger.

The Hedgehog Hanger is my upgrade of the week

The Hedgehog Hanger is a hanging shoe and glove dryer. You can easily hang it in a closet or wardrobe (there's a stainless steel hook), plug it in, and slide your shoes onto its arms. Instead of just warming the air, it pushes airflow through the shoes. The brand says the patented turbine technology moves humidity out of the fabric, and that a pair of shoes or gloves dries in about 15 to 30 minutes.

I really like the control it gives you. The heat is adjustable, from room temperature up through a few warm settings, including lower ones meant for leather and more sensitive materials. That matters if you don't want to blast a nice pair of shoes at full heat. There are five speed settings, and it goes up to a "tornado" mode for the fastest drying when you're in a hurry.

The controls on the Hedgehog Dryer.
The controls on the Hedgehog Dryer. Credit: Meredith Dietz

After my first run in the rain this weekend, I hung my wet shoes on the Hedgehog and let it do its thing. By the time I was ready for the next session, they were dry, fresh, and ready to wear. I didn't have to rotate to a backup pair—or lace up soggy shoes and hope for the best.

If you're a runner, hiker, or anyone who trains through bad weather, that turnaround time is the real selling point. Consistency is so much easier when wet gear isn't a reason to skip a session. That said, I do wish it were a little more affordable: If you only deal with wet shoes a few times a year, $199 is a bit steep.

Still, if you train in all weather, live somewhere rainy or snowy, or have kids constantly tracking in soaked shoes and gloves, you'll get a lot of use out of this gadget. Hey, even when it's not plugged in, I'm grateful for the extra storage by my shoe rack.

Five Game-Changing Features on Garmin's Fenix 9 Pro

25 September 2026 at 19:53

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Garmin's Fenix line has long been the watch to beat in the outdoor GPS category, and the new Fenix 9 Pro checks all the right boxes. You still get excellent mapping, a durable and premium build, and strong battery life, plus a handful of quality-of-life updates that make daily use even better. Here are the five features on Garmin's latest flagship that I suddenlly find I can't live without.

Garmin Epic training summaries (aka multi-day activity grouping)

Not to be confused with the older Epix product line, Garmin Epic is a new way to tell the story of a trip rather than just log it. Instead of scrolling through a pile of disconnected activities after a multi-day hike or a training block, Epic groups related sessions into a combined, shareable summary in Garmin Connect—plotting everything on a color-coded map by activity type, with a rundown of health and performance stats underneath.

Garmin Epic screenshots.
Credit: Meredith Dietz

While Epic is marketed as the place to relive your adventures, I'd argue the more useful trick is using it to zoom out and look for patterns in your training. And while the launch of Garmin Epic has been wrapped up in the debut of the Fenix 9, you don't need this particular smartwatch to use Epics in the Connect app—but for now, however, the Fenix 9 is the only Garmin model that lets you start an Epic straight from the watch.

Stamina curve and stamina zones to chart your endurance

The Stamina Curve estimates how long you can sustain a given effort level—pace for runners, power for cyclists—based on your accumulated training history, and it updates continuously as your fitness shifts. Stamina Zones then turns that curve into personalized effort ranges you can pace against in real time.

The mechanics are intuitive once you're observing them in action: easy efforts drain the curve slowly, near-maximal efforts burn through it fast. Tracking how that curve shifts across a training block gives you a pretty useful read on whether your endurance is trending up or down. It's less about a single number on a screen and more about considering your own fatigue trends, which is exactly the kind of feature that rewards long-term users.

Tilted perspective map view and smoother zooming/panning to plan your runs

Garmin has rebuilt how maps render and move on the Fenix 9 Pro. The new tilted, perspective-style map view gives you a more three-dimensional sense of terrain—useful for reading elevation changes or picking a line through complex trail networks—while zooming and panning are meant to be smoother compared to previous generations. For anyone whose main use case is route-finding in unfamiliar terrain, this is arguably a bigger day-to-day upgrade than any single new sensor or metric.

A green LED flashlight mode that won't blind you during dark runs

It's a small addition, but a fun one. The Fenix 9 Pro's built-in flashlight—a fixture of the best adventure watches these days—adds a green light mode alongside the existing white and red options, specifically to help preserve night vision on pre-dawn starts or overnight camp routines. The flashlight also has adjustable brightness, strobe patterns, and even a distress-flash mode that displays your emergency contact information on screen.

Faster mapping and course calculation for more efficient route planning

Under the hood, the Fenix 9 Pro's mapping engine has gotten a serious performance boost: Garmin claims maps now paint roughly 30% faster, and round-trip course calculation is about 40% quicker. Combined with the doubled storage capacity, this is the feature that makes the flashier navigation updates (like the tilted map view) actually feel good to use rather than just look good in a press release.

The upgrades here are real, but I understand they probably don't justify the price jump for most people already carrying a Fenix 8. Where the Fenix 9 Pro makes the most sense is for anyone whose Fenix 7 or older watch is on its last legs. For that person (especially one who spends serious time navigating unfamiliar trails and can justify the spend), the Fenix 9 Pro is an excellent watch, and this generation's improvements to mapping, stamina tracking, and everyday usability make it even easier to recommend.

How Garmin's New 'Epic' Feature Helps Me See the Bigger Picture of My Training

23 September 2026 at 21:30

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Garmin's new logging feature, Garmin Epic, is getting buried in the launch of the latest Fenix 9 watch, but it deserves a headline of its own. It's a shareable digital travel journal for your big trip, being pitched by Garmin as the kind of thing you post after a major hike or race. Personally, I think that framing undersells it. Epic is also a great training-analysis hack, and that's how I plan on using it for my upcoming marathon this fall.

First things first: Garmin Epics are not to be confused with Garmin's older watch line, epix, with an "x". This feature is Epic, with a "c". The names are close enough that searching for one turns up the other, so double-check the spelling.

What is a Garmin Epic?

A Garmin Epic is a digital travel journal that combines your activities, maps, photos, and key health and performance metrics into a single interactive timeline you can revisit and share. With the Fenix 9 smartwatch, you can create and start an Epic directly from your watch. For older watches, you can still create Epics in the Garmin Connect app.

Once you create an Epic, you can see all activities on one map, photos, an activity feed, daily notes, and selected performance and health reports across the whole span. It's a free Garmin Connect feature, and Garmin's launch demo showed a Reports tab with sleep score, resting heart rate, and HRV status for the same dates.

Garmin Epic in the Connect app
Credit: Meredith Dietz

How to use Garmin Epic as a training tool

Again, although the launch of Garmin Epic is wrapped up in the launch of the Fenix 9, you don't need that smartwatch to use Epics in the Connect app: You can find it under the Activities menu. You can also group past activities into an Epic after the fact, and that ability is what makes the training-hack angle work.

An Epic can run up to 92 days and keeps cumulative distance and calories along with sleep, recovery, and HRV status. That's about 13 weeks, which conveniently covers a typical training block for a half-marathon-level event. Here are some ways to use it:

  • Wrap a whole training block. Make one Epic per build, such as "Fall Marathon Build" or "Base Phase." You get total volume and the recovery trend in a single view, and you can compare it against your next block.

  • Review a training camp or big week. Garmin lists training camps as a use case: Group the days, see total volume, and check how fitness and recovery responded over time.

  • Look back at a build after the race. Backdate an Epic across the last 10 weeks and see whether your HRV status and sleep held up. Then you can decide what to repeat for next time.

  • Track a return from injury or a taper. Sometimes these are periods where the trend matters more than any single run.

  • Use daily notes as a subjective log. "Legs heavy," "slept badly," "felt great." The metrics show what your body did, but your notes show how it felt, which is usually what explains a strange week.

  • Plan ahead. You can schedule up to five future Epics, up to 366 days in advance. Set up your next block before it starts.

Garmin Epic wasn't designed to be a comprehensive training-analysis feature, so it's not a flawless system. Still, while Epic is marketed as the place to relive your adventures, I'd argue the more useful trick is using it to zoom out and look for patterns in your training for next time.

Five Hacks Every Amazfit Balance 3 User Should Know

4 August 2026 at 20:30

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The Amazfit Balance 3 is a hybrid training watch aimed squarely at people who want premium health features at a more mid-tier price of $369.99. I think of the Amazfit Balance 3 as a health-and-recovery smartwatch first, and sports tracker second, which means a lot of its best workout features can go easily overlooked. Here are five underrated hacks to really make the most of your Amazfit Balance 3.

Unlock developer mode with a secret tap sequence on your Amazfit Balance 3

This trick works across the whole Zepp app ecosystem, Balance 3 included. Go to Profile, then Settings, then About, and tap the Zepp logo seven times in a row. This unlocks developer mode, giving you access to device information that the standard app interface normally hides. It's a nice trick to have for troubleshooting a sync hiccup or just satisfying your curiosity about what's running under the hood.

Developer mode also lets you install custom watch faces, rather than relying on the existing native watch face library and upload a custom face on your computer, scan a generated QR code, and install it directly onto your watch.

Log voice memos mid-workout without breaking your stride

The Balance 3's voice assistant is a feature that's easy to overlook if you only think of voice control as a way to start or end a workout. What I like to do is capture quick voice notes during a run or log thoughts between sets without stopping, right as the thought occurs. This is extra useful whenever you want to record how a specific set felt in a specific moment, note down an idea for your next training block, or leave yourself a reminder without breaking your flow.

To use the voice assistant mid-workout, simply press and hold the top button (or crown), and wait for the listening screen to appear before speaking. Even if you don't want to use this feature as a training diary of sorts, you can use the voice assistant mid-workout to adjust settings (like turning up the screen brightness) or use different tools (like starting a timer). After you end your workout, sync your device to the Zepp App, and you can find your transcribed thoughts under the "Workout Notes" section, right next to your activity data.

While we're talking voice commands, there's even more you can do. It's intuitive to treat the voice assistant like a basic remote control, but you can stack multiple commands into a single Zepp Flow request. This means you can start a workout and set a goal or reminder in a single sentence, something like telling it to start an outdoor run and set a 5-mile goal at the same time. This way, you can walk out the door, hold the crown, say one compound sentence with multiple commands, and be fully set up without touching the touchscreen at all.

Turn these three features off when you're not exercising to save battery life

First, the Balance 3 lets you personalize your notifications beyond all-or-nothing enabling/disabling. This way, any critical alarms or low-battery warnings still function even when everything else is muted. For example, if you go to Settings > Notifications > Calendar on your watch, and turn off "Allow notifications," then calendar-related reminders will no longer pop up.

What I do before a workout is disable all notifications, and then go in and enable only the handful of apps I actually care about (like text messages), while keeping the rest quiet.

Next, while we're trimming fat, I find the Balance 3 defaults to more data collection than you probably need on a daily basis. These are the three features I dial back in order to save battery:

  • When you're not actively exercising, reduce heart rate measurement frequency from every one minute down to every five or 10 minutes.

  • Turn off "Automatic Stress Monitoring" and "Auto Blood Oxygen" tracking unless you specifically rely on that data.

  • Disable continuous location tracking and heart rate logging when you're not working out. Just remember to re-enable both when you start a workout.

These quick settings changes will help stop your watch from unnecessarily draining battery in the background, and you really aren't sacrificing much in terms of data.

Fix your Amazfit's accidental workout pauses

I wish I had figured this out before my Hyrox training. One thing I've noticed across Amazfit watches is that the crown (aka the top right button) is overly sensitive, meaning the watch thinks I'm constantly pausing mid-workout whenever I accidentally bump against it. Maybe I have form issues, but I personally can't swing a kettlebell without bumping the button in some way.

Here's my fix: Head into Workout Settings and switch the pause mechanism from a "simple press" to "Long Press." The long press did take me some getting used to when I do want to pause, but I'm grateful that I don't have to worry about any more accidental pauses caused by natural wrist movement.

Fix slow GPS connection on your Amazfit Balance 3 before your run

Living in a densely populated city, I'm surrounded by tall buildings, and all my running watches take longer than I'd like to establish a proper GPS connection. Even with the Balance 3's dual-band GPS and six-satellite positioning system, here's what I do to improve my chances of the fastest connection possible.

First, I changed the GPS accuracy settings. To do this, use the Zepp App, and head to Profile > Watch Settings > Workout > GPS Settings, and switch from power-saving to Balanced or Accuracy mode. Then, before every workout, I open the Zepp App and pull down on the home screen to force a manual sync with my watch. This pushes the newest satellite orbital data to the watch. And if you're worried about battery life, after your workout, head back into those GPS settings and switch away from accuracy and back to power-saving.

Five Hacks Every Amazfit Cheetah 2 Ultra User Should Know

4 August 2026 at 18:00

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Amazfit's Cheetah 2 Ultra is a premium titanium-and-sapphire trail running watch, with a $599.99 price that feels pretty steep for a brand otherwise known for its budget options. And while Amazfit's Cheetah line isn't exactly my favorite, the Cheetah 2 Ultra is still an incredibly solid choice for any runner who wants a watch that looks and feels top-of-the-line.

Like with the Cheetah 2 Pro, there's more than meets the eye with this surprisingly feature-rich watch. Here are five features in the Cheetah 2 Ultra that go a bit beyond the manual.

Unlock a secret developer mode in your Amazfit watch

Your Zepp app has a hidden menu you probably wouldn't stumble upon by accident. Go to Profile, then Settings, then About, and tap the Zepp logo seven times in a row. This unlocks developer mode, which lets you dig into device information and debugging options that aren't normally visible in the consumer-facing app. It's not going to unlock secret hardware, but it's a useful place to check firmware details or troubleshoot a stubborn sync issue, and it's fun rabbit hole if you like poking around under the hood.

Developer mode also lets you install custom watch faces, rather than relying on the existing native watch face library and upload a custom face on your computer, scan a generated QR code, and install it directly onto your watch.

Prepare for difficult elevation at a glance on your Amazfit Cheetah 2Ultra

If you're planning a route with serious hills, this is one of the Ultra’s best hacks. The watch includes an elevation overview tool that color-codes slope difficulty across a route, so instead of squinting at a raw elevation profile and trying to guess where the brutal climbs are, you get a more accessible visual for where the terrain gets steep. This feature is easy to miss if you're not a dedicated trail runner, but it's worth pulling up before any route, so you know what you're walking into (before the hill tells you itself, the hard way).

Here's how to use the color-coded elevation glance on your Amazfit Cheetah 2 Ultra:

  1. Create your route: Open the Zepp App, go to the Workout tab, select Create Route, and save your path.

  2. Send the route to your watch: Sync your devices and check that the route successfully transfers to your watch.

  3. Open Trail Mode: On your watch, launch the Trail Run sports profile before you start running.

  4. Activate your route: While in trail mode, go to Settings, select Navigation, choose My Route, and select the route you created. Swipe to the elevation profile to see your color-coded preview.

If you want to see this elevation profile during your run, you can add elevation as a data screen. Here's how to customize your data screens on your Amazfit:

  1. Select Workout on your watch and select your activity (like Outdoor Running).

  2. Go to Settings > More > Data Page.

  3. Tap whichever data field you want to show the elevation. You can swipe through your existing data pages or tap Add Page to create a new one.

Use the flashlight's boost mode when you need extra light (and practice the SOS feature)

Every Ultra user loves their watch's built-in flashlight, but there's even more to get out of it. The Ultra's flashlight includes white, red, SOS, and boost lighting modes, not just a single beam. The boost mode is there for when you need maximum brightness, like scanning a dark trail, while the SOS mode is a safety feature and needs to send a clear flashing signal in the dark. Cycle through the modes with repeated presses rather than assuming it's a one-setting tool.

After you press and hold the top-left button to turn on the flashlight, use the UP or DOWN buttons to cycle through the white brightness settings until you reach the red light mode. You can also swipe down from the watch face to open the Control Center and tap the flashlight icon.

Use your Cheetah 2 Ultra to browse new maps

You might assume your options are limited to whatever maps Amazfit preloads or offers through the Zepp app's map store—which includes plenty of options already. But you can go a little further. The Cheetah 2 Ultra can be used as a map browsing tool when you import OSM (OpenStreetMap) map files, which means if you're headed somewhere obscure that isn't well covered by the default map set, you have a nifty workaround. Just keep in mind the downloaded map needs to actually match your real location to be usable, so this is a plan-ahead hack, not something you sort out mid-trail.

Use the extra storage on your Amazfit Cheetah 2 Ultra to load MP3 files

Even though the Ultra doesn't download music directly from streaming services like Spotify or Amazon Music the way some competitors do, you can manually load MP3 files onto the watch yourself. This is notable because the Cheetah 2 Ultra doubles the Pro's storage to 64GB, which means plenty room for saved running routes, offline maps, and mp3 files for music. It's an extra step compared to a simple streaming sync, but for anyone who wants a truly phone-free long run, it's a hack worth knowing about. To load music, head to your Amazfit Cheetah 2 Ultra device page in your Zepp app > Select "Music" > select .mp3 files from your phone and transfer them to the watch.

How to Finally Sync Your Fitbit Data to Apple Health

3 August 2026 at 21:53

While Fitbits are a favorite option for go-to fitness trackers—they're thin, unobtrusive, and cheap—its app, Google Health, has always had its problems. However, things might be turning around. The Google Health app has finally received an update that lets it send data to Apple Health.

Google Health (formerly known as the Fitbit app) could always pull in fitness, sleep, and wellness stats directly from devices like Fitbit trackers. However, Fitbit devices have historically lacked any built-in way to sync directly with Apple Health. To get around that limitation, anyone who wanted their data to flow both ways had to turn to third-party tools or manual workarounds. This latest Google Health update finally allows metrics like step counts, distance, heart rate, and sleep data to flow into Apple's health platform, too. This means the metrics on your phone will more seamlessly reflect what your Fitbit has been tracking.

How to set up Fitbit/Apple Health syncing

To start syncing your Fitbit data to Apple Health, you'll first need to update your Google Health app. Open the Apple App Store, go to your updates list, and select Update next to the app. Once you have the latest version downloaded, open the Google Health app, tap "Connections" in the top left, select "Apps and services," and then add Apple Health. If you don't see the syncing option right away, try closing and refreshing the app.

Not all of your data will carry over

Unfortunately, as of this writing, the update isn't perfect: Some users on Reddit have pointed out that certain metrics, like heart rate variability, aren't included in the transfer—or at least, not yet. Time will tell if another update fixes these missing metrics. And if missing HRV stats is a dealbreaker for you, check out the iPhone app Bevel, which can be a decent all-around replacement for the Google Health app.

Five Hacks Every Amazfit Cheetah 2 Pro User Should Know

3 August 2026 at 15:00

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When I raced Hyrox earlier this summer, I opted for my Amazfit Cheetah 2 Pro—and I was quite pleased with the results. While Amazfit's Cheetah line isn't exactly my favorite, the Cheetah 2 Pro is a solid choice for any runner who wants a watch that looks and feels top-of-the-line (albeit with some mid-tier tradeoffs). And while the Cheetah 2 Pro has a no-nonsense marathon-watch exterior, there's a surprising amount of software most owners never touch. Here are five features that go beyond the manual.

Unlock a secret developer mode in your Amazfit watch

Buried inside the Zepp app is a hidden menu most people will never find by accident. Go to Profile, then Settings, then About, and tap the Zepp logo seven times in a row. This unlocks developer mode, which lets you dig into device information and debugging options that aren't normally visible in the consumer-facing app. True, it won't turn your watch into a hacking tool, but it's a fun rabbit hole if you like poking around under the hood, and it can occasionally be useful for troubleshooting sync issues or checking firmware details that the standard interface hides from you. 

Developer mode also lets you install custom watch faces, rather than relying on the existing native watch face library and upload a custom face on your computer, scan a generated QR code, and install it directly onto your watch.

Overcome jet lag with guidance from your Cheetah 2 Pro

If you travel for races, this one is a true hidden gem: Your Cheetah 2 Pro includes a “jet lag manager.” This feature may not be something you'd think to look for on a running watch, but if you've ever shown up groggy to a marathon expo, you know you'll try anything to help you adjust your sleep and training schedule ahead of race day. 

To use this feature, the watch will have you input your travel details to receive an Amazfit "Adaptedness" score (although I’m not quite sure what goes into this score, so please take it with a hefty grain of salt). While that number itself might not be worth paying too much attention to, your watch will then generate suggestions for when to sleep, be active, and get light exposure. When you have so many other travel logistics on your mind, it could be nice to get real-time alerts on your watch designed to help you adapt faster and make the most of your trip.

On your phone, open your Zepp App > Device Page > Amazfit Cheetah 2 Ultra > Jet Lag Manager to input travel details and view potential schedules. Then you can open the Jet Lag Manager app directly from your watch's app list—after scrolling down a good bit to find it—and view your personalized schedule and adaptation readiness starting 72 hours before departure.

Protect your eyes with your watch's red light option

Most users know their Cheetah 2 Pro has a built-in flashlight, activated with a long press of the function button. What’s extra-nifty is that it isn't just a single white beam. It uses two white LEDs, plus an additional red LED, and the red option gives you a glare-free alternative for the dark so you're not blinding yourself or wrecking your night vision. There's also a strobe function built in, which is worth knowing about if you ever need to be visible to traffic on a pre-dawn or post-sunset run, rather than just seeing what's in front of you. 

After you press and hold the top-left button to turn on the flashlight, use the UP or DOWN buttons to cycle through the white brightness settings until you reach the red light mode. You can also swipe down from the watch face to open the Control Center and tap the flashlight icon.

Get the notifications you still want, and none of the ones you don't

The Cheetah 2 Pro lets you personalize your notifications beyond all-or-nothing enabling/disabling. This way, any critical alarms or low-battery warnings still function even when everything else is muted. For example, if you go to Settings > Notifications > Calendar on your watch, and turn off "Allow notifications," then calendar-related reminders will no longer pop up. Easy!

What I do is disable all notifications, and then go in and enable only the handful of apps I actually care about (like text messages), while keeping the rest quiet during a long run.

In a similar vein of "less is more," the Cheetah 2 Pro defaults to more data collection than most runners need on a daily basis. These are the three features I dial back in order to save battery:

  • When you're not actively exercising, reduce heart rate measurement frequency from every one minute down to every five or 10 minutes.

  • Turn off "Automatic Stress Monitoring" and "Auto Blood Oxygen" tracking unless you specifically rely on that data.

  • Disable continuous location tracking and heart rate logging when you're not working out. Just remember to re-enable both when you start a workout.

These quick settings changes will help stop your watch from unnecessarily draining battery in the background, and you really aren't sacrificing much in terms of data.

Fix your Cheetah 2 Pro's accidental workout pauses

If you're using your Cheetah 2 Pro during strength training, this is a life-saver. One thing I've noticed across Amazfit watches is that the crown (aka the top right button) is either bigger or more sensitive, meaning the watch thinks I'm constantly pausing mid-workout whenever I accidentally bump against it. I pretty much couldn't swing a kettlebell without bumping the button in some way.

Here's my fix: Head into Workout Settings and switch the pause mechanism from a "simple press" to "Long Press." The long press did take me some getting used to when I do want to pause, but I'm grateful that I don't have to worry about any more accidental pauses caused by natural wrist movement.

Bonus hack: Clear water out of your watch quickly and easily

I'd like to leave you with a bonus hack, since I'm about to head out for a run in the pouring rain: Amazfit has a built-in water ejection feature. Water can linger in your watch's microphone and speaker ports, muffling sound or triggering false touches. Here's what to do: Swipe down from the main screen to open the Control Center, tap the Droplet icon, and hold your watch with the speaker facing downward. The watch will vibrate at specific frequencies designed to physically push moisture out of the ports. Like all the hacks above, this is one of those features it's good to know about now, so you're ready for the moment you really need it.

I Upgraded to an Otterbox, and It Saved My Brand New iPhone's Screen

30 July 2026 at 15:42

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Over the years, I have cracked more phone screens than I'd like to admit. It usually starts as a small crack in the corner, only to eventually spread across the screen like a spiderweb. That's actually how I ended up needing to upgrade to a new iPhone (the 17 Pro) last month. Only this time, I swore I was going to protect it properly.

In the past, I'd avoided bulky cases for silly style reasons. But sleek phones are also, as I have proven again and again, fragile phones. So this time, I went all in: an Otterbox case, a screen protector, and a MagSafe wallet. If I was going to upgrade my phone, I figured I might as well upgrade my whole relationship with it.

How my Otterbox case immediately saved my phone

I put my Otterbox case and screen protector to the test with truly comedic timing. Within hours of securing my new phone in the Otterbox protections, it fell out of my pocket while I was biking. I am who I am.

I picked the phone up braced for the worst—which was justified, since the screen protector was, in fact, cracked. The actual iPhone screen underneath, however, was completely fine. This is because the screen protector did exactly what it's designed to do: It takes the hit so your $1,000 phone doesn't have to.

I peeled off the screen protector and ordered a replacement for $40. Meanwhile, my actual phone, underneath the Otterbox and now a fresh protector, thankfully remains undamaged.

The MagSafe wallet has turned out to be an upgrade in its own right, too. Now my cards are attached to the thing I am, for better or worse, incapable of losing track of: my phone.

I'll admit there's an irony in taking this long to arrive at the obvious conclusion that protecting your $1,000 device with a $60 case (and $40 screen protector) is a good trade. Now, when I picture my next phone drop—and there certainly will be one—I'm hopeful that worst case, I'm out another screen protector and five minutes of my day. For someone with my track record of cracking phone screens, an Otterbox case (and accessories) are a no-brainer upgrade.

Spotify Just Launched a New Running Mode, and I'm Surprised How Much I Love It

30 July 2026 at 13:00

I'm currently training for a marathon this fall, and today was supposed to be a rest day. Spotify had other plans for me: Today the company launched a new running mode, so I laced up and put it to the test.

This new mode cues up songs based on the different phases of your run and selects tracks based on your preferences and desired tempo. Instead of just shuffling a playlist and hoping the BPM lines up with your cadence, it builds a run around your effort structure: warmup, work intervals, recovery, cooldown. On top of the music, it layers in audio cues at key moments of the run, so you're getting something closer to a coached session, like Nike Run Club is known for.

How to find and use Spotify's Running Mode

Only paid subscribers can currently access this new running mode. Search "fitness" in the app to pull up what it calls the "Fitness Hub," and running mode is right at the top. From there, you can choose from one of 25 presets, or build your own from scratch.

Once you're in running mode, you first pick a workout type: Just Run, Easy Runs, Interval, Pyramid, or Long and Advanced. Then you choose a music genre. For me, the options were pop, hip-hop, EDM, rock, and R&B.

Spotify Running Mode settings
Refining my Running Mode playlist. Credit: Meredith Dietz

I messed around with a few presets before landing on the one I actually wanted to test properly: a Pyramid Rock Run. Here's how I "refined" it:

  • Bumped the duration from 30 to 35 minutes.

  • Workout type: I chose pyramid, which comes with a helpful graphic showing what the effort structure looks like over the course of the run.

  • More genre options showed up at this stage, including house, Latin, classical, and country. There's also a "discovery slider," so I pushed mine to 75% toward new music.

  • Turned on the audio coach.

  • Toggled on using a target BPM for song selection, set it to 180, and also turned on "adjust song speed to match exactly," though after my test run, I'm not sure what this was supposed to do exactly.

After I locked in those settings, it took Spotify a solid two minutes to generate the playlist. Once it's built, you get options to smart reorder, add tracks, or refine further. Two things I noticed right away: It nailed the 75% new music request (fun!); the run started at 133 bpm (solid), climbed to a peak of 180 (perfect), and then the cooldown had one track sitting at 210 bpm (confusing and bad).

Why Spotify's Running Mode is a great training tool

I thoroughly enjoyed my test run with this new feature today, even though I was supposed to be resting. Beyond the novelty, I think this is a genuinely good tool for runners trying to sharpen their internal sense of pace. Locking music tempo to target cadence gives you something to run alongside, and effort structures like pyramids force you to notice how your stride changes as intensity shifts. The audio coaching reminded me of what I've always liked about Nike Run Club: form cues and, more often than not, reminders to slow down, which is advice most runners need more than they know.

Spotify's AI coach delivers that guidance by way of music, always announcing each song, which I enjoyed. For instance, during the hip-hop playlist, one cue told me to "let the groove loosen my stride, and remember to unclench your fists and drop your shoulders." On the rock playlist, during a peak effort segment, it told me to "keep it snappy, but not forced." My pitch to Spotify here would be to announce the song's bpm, too.

One note worth remembering: the coach isn't actually responding to you in real time—it's all pre-set according to your workout preferences. Still, I approve of these built-in settings. The only real miss was that 210 bpm cooldown track. Everything else about the pacing logic tracked, which made that one outlier stand out more.

My favorite piece of coaching advice was to lock into the kick drum. I tried it during "Misery Business" by Paramore, and according to my Garmin Forerunner 970, I was running at exactly 180 bpm. Even if runners don't love the songs that Spotify selected for them (although I had no complaints personally), I'd still recommend this feature as a fun way to perfect your inner metronome and practice pacing before race day.

The Best Gifts for Someone Building the Ultimate Home Gym

28 July 2026 at 19:30

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Home gym gear can be a great gift—but only if you get something you’re sure the gift recipient really will use. Please consider whether your girlfriend actually wants a treadmill, so you don’t blame me when you get dumped for buying her one. Whether the person on your list is training in a bedroom corner or has slowly colonized the entire garage, here's where to start and where to splurge.

TRX Training Strength Band Set
$179.95 at Amazon
TRX Training Strength Band Set for Working Out, Full-Body Resistance Bands for Home and Gym Use, 79.5-Inch Circumference, 5 – 150 Pounds, Pack of 6
$179.95 at Amazon
Bowflex SelectTech 840 Adjustable Kettlebell (8-40lbs)
$149.00 at Amazon
Bowflex SelectTech 840 Adjustable Kettlebell (8-40lbs)
$149.00 at Amazon
PowerBlock Elite EXP Adjustable Dumbbells (Pair, 5-50lb)
$399.99 at Amazon
PowerBlock Elite EXP Adjustable Dumbbells (Pair, 5-50lb)
$399.99 at Amazon
NUOBELL Adjustable Dumbbell Pair 5-80 lbs
$759.00 at Amazon
$795.00 Save $36.00
NUOBELL Adjustable Dumbbell Pair 5-80 lbs : the Adjustable Dumbbells and Free Weights You've Always Wanted for Home Gym, Weight Benches and Dumbbell Exercise. Ships as 2 Packages. (Ash)
$759.00 at Amazon
$795.00 Save $36.00
Sunny Health Indoor Bike
$296.54 at Amazon
$359.99 Save $63.45
Sunny Health & Fitness Smart Pro Indoor Cycling Exercise Bike, Felt Resistance and Belt Drive with Bluetooth Connectivity and SunnyFit® App - SF-B901SMART
$296.54 at Amazon
$359.99 Save $63.45
MERACH Walking Pad
$198.17 at Amazon
MERACH Walking Pad, Small Treadmill for Home & Office, Under Desk Treadmill with Max 3.8MPH 40 dB, 2 in 1 Quiet Portable Mini Treadmill with Remote Control, APP, LED Display
$198.17 at Amazon
Peloton Exercise Cross Training Bike
$1,340.00 at Amazon
$1,695.00 Save $355.00
Peloton Exercise Cross Training Bike, Indoor Stationary Spin Bike for Home Workouts, Space-Friendly Exercise Equipment for Cardio and strength Workout & Indoor Cycling
$1,340.00 at Amazon
$1,695.00 Save $355.00
Peloton Exercise Cross Training Bike+
$1,940.00 at Amazon
$2,695.00 Save $755.00
Peloton Exercise Cross Training Bike+, Indoor Stationary Spin Bike+ for Home Workouts, Space-Friendly Exercise Equipment for Cardio and strength Workout & Indoor Cycling
$1,940.00 at Amazon
$2,695.00 Save $755.00
Peloton Cross Training Tread Treadmill with 24" Touchscreen Display
$2,895.00 at Amazon
$3,295.00 Save $400.00
Peloton Cross Training Tread Treadmill with 24" Touchscreen Display
$2,895.00 at Amazon
$3,295.00 Save $400.00

The best home gym basics (under $100)

The name of the game in home fitness is space-saving fundamentals. If your gift recipient is new to at-home workouts, these options are a great way to help them get started on this fitness journey.

A solid set of resistance bands may not be flashy, but it’s one of the highest bang-for-your-buck gifts you can give. There are plenty of options to choose from for around $25 typically. (You could also spring for the popular TRX resistance band set for $179.95.)

Another must-have is a kettlebell or two. For a beginner, that might be a 25-pound kettlebell, which shouldn't cost more than $40 (if your gift recipient is stronger, obviously go heavier). The basic cast-iron type is usually the cheapest, while colorful competition-style kettlebells feel a bit nicer. If you're feeling extra fancy, the BowFlex SelectTech 840 Adjustable Kettlebell (available for $150) lets you easily adjust from 8 to 40 pounds with a turn of the dial.

Pair some basic resistance bands with a kettlebell—plus an ab-roller like this one for $23.99—and you'll have covered strength, conditioning, and core work for under $100 total.

The best gifts for strength training ($100–$400)

A doorway pull-up bar is the classic pick here. This one is available for $27.99 and barely takes up any space, but still, it opens up a ton of possibilities. However, make sure your gift recipient’s doorframe allows you to wedge in a doorframe bar; otherwise, you might try a pull-up tower like this one for $89.99.

If you ask me, pull-up bars tend to be overrated (and underused in practice). That's why my top recommendation for gift-giving here has to be adjustable dumbbells. I believe they’re the single best gift in this range for anyone serious about strength training at home.

Instead of a rack of a dozen dumbbell pairs, one set dials from roughly five to over 50 pounds per hand, all while storing away in a space the size of a shoebox. If budget allows, this could be the gift that actually allows someone to start lifting at home.

Prices vary greatly in this category, ranging from true budget options under $100, to my favorite Nuobells at $795. Your safest bet is probably the PowerBlock Elite EXP Adjustable Dumbbells, typically available for around $399.99.

The best big-ticket home gym equipment ($300-1,000+)

This gift territory might be for a "the whole family chips in" situation. At-home cardio is a beautiful gift, but most reliable cardio machines start creeping near the $1,000 mark. Still, I know of solid budget options before we get there.

For cardio without a treadmill-sized commitment (or price), a stationary bike is a great gift that can be found for under $300. Similarly, walking pads are a popular option, especially if your gift recipient works from home. I recommend the Merach W50 TrekPad for $329.99, primarily for its incline range (up to 12%).

If your budget allows, a Peloton is quite the gift. The new Cross-Training line launched in the fall of 2025, so it’s still pretty new:

  • The Cross-Training Bike has the same size of screen and the same main features as the original Bike, but adds a swivel mount to the screen, a more comfortable seat, and upgraded internals: better quality audio, a faster processor, and better wifi and Bluetooth connections. It’s normally $1,695. but frequently goes on sale.

  • The Cross-Training Bike+ has similarly upgraded internals compared to the regular Bike+. It adds a movement-tracking camera for AI-based form coaching in strength workouts, and can take voice commands. It also has a fan and a phone tray. (It has a swivel mount, too, but that’s not new for the Bike+.) It’s normally $2,695, but similarly goes on sale fairly regularly.

  • The Cross-Training Tread (aka treadmill), like the Cross-Training Bike, adds a swivel mount and upgraded internals. It’s normally $3,295.

For more hybrid athletes or strength-focused gift recipients, all-in-one functional trainers are a smart option—especially smart home gym systems. Think compact, wall-mounted or freestanding units with digital resistance and guided programming built-in. These are a trendy option for someone who wants structure and coaching baked into their workouts, rather than figuring out how to program them themselves, though popular options like Tonal and Speediance typically run over $3,000. This would be a mighty generous gift, but I'd be remiss not to mention them as an option.

What to keep in mind when shopping for home gym equipment gifts

A few things worth knowing before you complete your checkout, so that your gift really shines:

  • Prioritize materials like steel and metal over plastic wherever possible.

  • I'd avoid trendy items you found onTikTok, but if you do want something unconventional, read my guide here to make sure you're not getting scammed.

  • Make sure your gift recipient not only has the floor space, but the storage space for your gift.

The last thing I'll say is that you shouldn't feel obligated to go big. The best gift is the one that matches how the person actually trains, not how impressive it looks when they unwrap it. For more ideas on home gym must-haves, check out our guide here.

A New Garmin Update Will Give You This Popular Feature for Free on the Cirqa Band

24 July 2026 at 16:35

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This week Garmin launched the Cirqa, its first screenless smart band, for $199.99. Right out of the gate, Garmin leaned into marketing the Cirqa as a Whoop alternative that does not require a subscription. However, that "subscription-free" promise is already under fire.

Within these first few days of the Cirqa's long-awaited launch, users have begun voicing concerns that some very basic workout features require a Garmin Connect+ subscription—namely, live heart rate displays. Luckily, Garmin has already responded to the outcry, confirming that an update should fix this issue within the next couple of days. Here's what we know so far.

Garmin will roll out Cirqa updates in the next few days

Hands-on testing this week revealed that if you want to see your current heart rate during a workout, you'd need to sign up for a Garmin Connect+ subscription for $6.99 per month. Without paying, you could only see your average heart rate after finishing a workout—not a live reading, which is extremely useful during the exercise itself.

Others have pointed out that the change appears to be a direct response to the backlash the Cirqa received in its first days on the market. When I asked Garmin for comment, a rep told me: "We'll be rolling out live heart rate during activities in the next Garmin Connect Mobile build. This subscription-free feature will be available in the next few days to Cirqa Smart Band customers."

Even still, it's important to note that not all features are available without a subscription. Garmin Connect locks a whole range of advanced features behind a subscription paywall, from Garmin Coach (which can create personalized training plans), to nutrition tracking, meditation, and breathing exercises.

To Garmin's credit, the reversal came fast. Still, Cirqa's entire pitch is built around not needing a monthly fee, so locking something as fundamental as a live heart rate reading behind Connect+ was always going to look bad. It's worth noting that competing screenless trackers like the Polar Loop and Amazfit Helio Strap show it for free, too.

What this means for you

The bigger story here is Garmin's (and other fitness trackers') ominous pattern of paywalling things. With this week's live heart rate outcry, it looks like plenty of Cirqa users instinctively interpreted what could have been a software bug as some sort of corporate ploy. Garmin has spent the last couple of years steadily moving more functionality into Connect+, and each time it does, longtime users brace for the next basic feature to disappear behind that wall.

I asked a rep directly about whether "subscription-free" promises could change down the line. With standard disclaimers about not speaking to any future roadmap, Garmin says it won't suddenly wall off features that are free today. Any future paid tier would be additive, with new features available behind a subscription, rather than existing stuff pulled behind a paywall. None of this is confirmed, but it's a fairly predictable shape a future paywall would take, so I'll be keeping an eye on it for you.

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