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Yesterday — 3 August 2026Culture

How to Finally Sync Your Fitbit Data to Apple Health

3 August 2026 at 21:53

While Fitbits are a favorite option for go-to fitness trackers—they're thin, unobtrusive, and cheap—its app, Google Health, has always had its problems. However, things might be turning around. The Google Health app has finally received an update that lets it send data to Apple Health.

Google Health (formerly known as the Fitbit app) could always pull in fitness, sleep, and wellness stats directly from devices like Fitbit trackers. However, Fitbit devices have historically lacked any built-in way to sync directly with Apple Health. To get around that limitation, anyone who wanted their data to flow both ways had to turn to third-party tools or manual workarounds. This latest Google Health update finally allows metrics like step counts, distance, heart rate, and sleep data to flow into Apple's health platform, too. This means the metrics on your phone will more seamlessly reflect what your Fitbit has been tracking.

How to set up Fitbit/Apple Health syncing

To start syncing your Fitbit data to Apple Health, you'll first need to update your Google Health app. Open the Apple App Store, go to your updates list, and select Update next to the app. Once you have the latest version downloaded, open the Google Health app, tap "Connections" in the top left, select "Apps and services," and then add Apple Health. If you don't see the syncing option right away, try closing and refreshing the app.

Not all of your data will carry over

Unfortunately, as of this writing, the update isn't perfect: Some users on Reddit have pointed out that certain metrics, like heart rate variability, aren't included in the transfer—or at least, not yet. Time will tell if another update fixes these missing metrics. And if missing HRV stats is a dealbreaker for you, check out the iPhone app Bevel, which can be a decent all-around replacement for the Google Health app.

Five Hacks Every Amazfit Cheetah 2 Pro User Should Know

3 August 2026 at 15:00

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When I raced Hyrox earlier this summer, I opted for my Amazfit Cheetah 2 Pro—and I was quite pleased with the results. While Amazfit's Cheetah line isn't exactly my favorite, the Cheetah 2 Pro is a solid choice for any runner who wants a watch that looks and feels top-of-the-line (albeit with some mid-tier tradeoffs). And while the Cheetah 2 Pro has a no-nonsense marathon-watch exterior, there's a surprising amount of software most owners never touch. Here are five features that go beyond the manual.

Unlock a secret developer mode in your Amazfit watch

Buried inside the Zepp app is a hidden menu most people will never find by accident. Go to Profile, then Settings, then About, and tap the Zepp logo seven times in a row. This unlocks developer mode, which lets you dig into device information and debugging options that aren't normally visible in the consumer-facing app. True, it won't turn your watch into a hacking tool, but it's a fun rabbit hole if you like poking around under the hood, and it can occasionally be useful for troubleshooting sync issues or checking firmware details that the standard interface hides from you. 

Developer mode also lets you install custom watch faces, rather than relying on the existing native watch face library and upload a custom face on your computer, scan a generated QR code, and install it directly onto your watch.

Overcome jet lag with guidance from your Cheetah 2 Pro

If you travel for races, this one is a true hidden gem: Your Cheetah 2 Pro includes a “jet lag manager.” This feature may not be something you'd think to look for on a running watch, but if you've ever shown up groggy to a marathon expo, you know you'll try anything to help you adjust your sleep and training schedule ahead of race day. 

To use this feature, the watch will have you input your travel details to receive an Amazfit "Adaptedness" score (although I’m not quite sure what goes into this score, so please take it with a hefty grain of salt). While that number itself might not be worth paying too much attention to, your watch will then generate suggestions for when to sleep, be active, and get light exposure. When you have so many other travel logistics on your mind, it could be nice to get real-time alerts on your watch designed to help you adapt faster and make the most of your trip.

On your phone, open your Zepp App > Device Page > Amazfit Cheetah 2 Ultra > Jet Lag Manager to input travel details and view potential schedules. Then you can open the Jet Lag Manager app directly from your watch's app list—after scrolling down a good bit to find it—and view your personalized schedule and adaptation readiness starting 72 hours before departure.

Protect your eyes with your watch's red light option

Most users know their Cheetah 2 Pro has a built-in flashlight, activated with a long press of the function button. What’s extra-nifty is that it isn't just a single white beam. It uses two white LEDs, plus an additional red LED, and the red option gives you a glare-free alternative for the dark so you're not blinding yourself or wrecking your night vision. There's also a strobe function built in, which is worth knowing about if you ever need to be visible to traffic on a pre-dawn or post-sunset run, rather than just seeing what's in front of you. 

After you press and hold the top-left button to turn on the flashlight, use the UP or DOWN buttons to cycle through the white brightness settings until you reach the red light mode. You can also swipe down from the watch face to open the Control Center and tap the flashlight icon.

Get the notifications you still want, and none of the ones you don't

The Cheetah 2 Pro lets you personalize your notifications beyond all-or-nothing enabling/disabling. This way, any critical alarms or low-battery warnings still function even when everything else is muted. For example, if you go to Settings > Notifications > Calendar on your watch, and turn off "Allow notifications," then calendar-related reminders will no longer pop up. Easy!

What I do is disable all notifications, and then go in and enable only the handful of apps I actually care about (like text messages), while keeping the rest quiet during a long run.

In a similar vein of "less is more," the Cheetah 2 Pro defaults to more data collection than most runners need on a daily basis. These are the three features I dial back in order to save battery:

  • When you're not actively exercising, reduce heart rate measurement frequency from every one minute down to every five or 10 minutes.

  • Turn off "Automatic Stress Monitoring" and "Auto Blood Oxygen" tracking unless you specifically rely on that data.

  • Disable continuous location tracking and heart rate logging when you're not working out. Just remember to re-enable both when you start a workout.

These quick settings changes will help stop your watch from unnecessarily draining battery in the background, and you really aren't sacrificing much in terms of data.

Fix your Cheetah 2 Pro's accidental workout pauses

If you're using your Cheetah 2 Pro during strength training, this is a life-saver. One thing I've noticed across Amazfit watches is that the crown (aka the top right button) is either bigger or more sensitive, meaning the watch thinks I'm constantly pausing mid-workout whenever I accidentally bump against it. I pretty much couldn't swing a kettlebell without bumping the button in some way.

Here's my fix: Head into Workout Settings and switch the pause mechanism from a "simple press" to "Long Press." The long press did take me some getting used to when I do want to pause, but I'm grateful that I don't have to worry about any more accidental pauses caused by natural wrist movement.

Bonus hack: Clear water out of your watch quickly and easily

I'd like to leave you with a bonus hack, since I'm about to head out for a run in the pouring rain: Amazfit has a built-in water ejection feature. Water can linger in your watch's microphone and speaker ports, muffling sound or triggering false touches. Here's what to do: Swipe down from the main screen to open the Control Center, tap the Droplet icon, and hold your watch with the speaker facing downward. The watch will vibrate at specific frequencies designed to physically push moisture out of the ports. Like all the hacks above, this is one of those features it's good to know about now, so you're ready for the moment you really need it.

Before yesterdayCulture

I Upgraded to an Otterbox, and It Saved My Brand New iPhone's Screen

30 July 2026 at 15:42

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Over the years, I have cracked more phone screens than I'd like to admit. It usually starts as a small crack in the corner, only to eventually spread across the screen like a spiderweb. That's actually how I ended up needing to upgrade to a new iPhone (the 17 Pro) last month. Only this time, I swore I was going to protect it properly.

In the past, I'd avoided bulky cases for silly style reasons. But sleek phones are also, as I have proven again and again, fragile phones. So this time, I went all in: an Otterbox case, a screen protector, and a MagSafe wallet. If I was going to upgrade my phone, I figured I might as well upgrade my whole relationship with it.

How my Otterbox case immediately saved my phone

I put my Otterbox case and screen protector to the test with truly comedic timing. Within hours of securing my new phone in the Otterbox protections, it fell out of my pocket while I was biking. I am who I am.

I picked the phone up braced for the worst—which was justified, since the screen protector was, in fact, cracked. The actual iPhone screen underneath, however, was completely fine. This is because the screen protector did exactly what it's designed to do: It takes the hit so your $1,000 phone doesn't have to.

I peeled off the screen protector and ordered a replacement for $40. Meanwhile, my actual phone, underneath the Otterbox and now a fresh protector, thankfully remains undamaged.

The MagSafe wallet has turned out to be an upgrade in its own right, too. Now my cards are attached to the thing I am, for better or worse, incapable of losing track of: my phone.

I'll admit there's an irony in taking this long to arrive at the obvious conclusion that protecting your $1,000 device with a $60 case (and $40 screen protector) is a good trade. Now, when I picture my next phone drop—and there certainly will be one—I'm hopeful that worst case, I'm out another screen protector and five minutes of my day. For someone with my track record of cracking phone screens, an Otterbox case (and accessories) are a no-brainer upgrade.

Spotify Just Launched a New Running Mode, and I'm Surprised How Much I Love It

30 July 2026 at 13:00

I'm currently training for a marathon this fall, and today was supposed to be a rest day. Spotify had other plans for me: Today the company launched a new running mode, so I laced up and put it to the test.

This new mode cues up songs based on the different phases of your run and selects tracks based on your preferences and desired tempo. Instead of just shuffling a playlist and hoping the BPM lines up with your cadence, it builds a run around your effort structure: warmup, work intervals, recovery, cooldown. On top of the music, it layers in audio cues at key moments of the run, so you're getting something closer to a coached session, like Nike Run Club is known for.

How to find and use Spotify's Running Mode

Only paid subscribers can currently access this new running mode. Search "fitness" in the app to pull up what it calls the "Fitness Hub," and running mode is right at the top. From there, you can choose from one of 25 presets, or build your own from scratch.

Once you're in running mode, you first pick a workout type: Just Run, Easy Runs, Interval, Pyramid, or Long and Advanced. Then you choose a music genre. For me, the options were pop, hip-hop, EDM, rock, and R&B.

Spotify Running Mode settings
Refining my Running Mode playlist. Credit: Meredith Dietz

I messed around with a few presets before landing on the one I actually wanted to test properly: a Pyramid Rock Run. Here's how I "refined" it:

  • Bumped the duration from 30 to 35 minutes.

  • Workout type: I chose pyramid, which comes with a helpful graphic showing what the effort structure looks like over the course of the run.

  • More genre options showed up at this stage, including house, Latin, classical, and country. There's also a "discovery slider," so I pushed mine to 75% toward new music.

  • Turned on the audio coach.

  • Toggled on using a target BPM for song selection, set it to 180, and also turned on "adjust song speed to match exactly," though after my test run, I'm not sure what this was supposed to do exactly.

After I locked in those settings, it took Spotify a solid two minutes to generate the playlist. Once it's built, you get options to smart reorder, add tracks, or refine further. Two things I noticed right away: It nailed the 75% new music request (fun!); the run started at 133 bpm (solid), climbed to a peak of 180 (perfect), and then the cooldown had one track sitting at 210 bpm (confusing and bad).

Why Spotify's Running Mode is a great training tool

I thoroughly enjoyed my test run with this new feature today, even though I was supposed to be resting. Beyond the novelty, I think this is a genuinely good tool for runners trying to sharpen their internal sense of pace. Locking music tempo to target cadence gives you something to run alongside, and effort structures like pyramids force you to notice how your stride changes as intensity shifts. The audio coaching reminded me of what I've always liked about Nike Run Club: form cues and, more often than not, reminders to slow down, which is advice most runners need more than they know.

Spotify's AI coach delivers that guidance by way of music, always announcing each song, which I enjoyed. For instance, during the hip-hop playlist, one cue told me to "let the groove loosen my stride, and remember to unclench your fists and drop your shoulders." On the rock playlist, during a peak effort segment, it told me to "keep it snappy, but not forced." My pitch to Spotify here would be to announce the song's bpm, too.

One note worth remembering: the coach isn't actually responding to you in real time—it's all pre-set according to your workout preferences. Still, I approve of these built-in settings. The only real miss was that 210 bpm cooldown track. Everything else about the pacing logic tracked, which made that one outlier stand out more.

My favorite piece of coaching advice was to lock into the kick drum. I tried it during "Misery Business" by Paramore, and according to my Garmin Forerunner 970, I was running at exactly 180 bpm. Even if runners don't love the songs that Spotify selected for them (although I had no complaints personally), I'd still recommend this feature as a fun way to perfect your inner metronome and practice pacing before race day.

The Best Gifts for Someone Building the Ultimate Home Gym

28 July 2026 at 19:30

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Home gym gear can be a great gift—but only if you get something you’re sure the gift recipient really will use. Please consider whether your girlfriend actually wants a treadmill, so you don’t blame me when you get dumped for buying her one. Whether the person on your list is training in a bedroom corner or has slowly colonized the entire garage, here's where to start and where to splurge.

TRX Training Strength Band Set
$179.95 at Amazon
TRX Training Strength Band Set for Working Out, Full-Body Resistance Bands for Home and Gym Use, 79.5-Inch Circumference, 5 – 150 Pounds, Pack of 6
$179.95 at Amazon
Bowflex SelectTech 840 Adjustable Kettlebell (8-40lbs)
$149.00 at Amazon
Bowflex SelectTech 840 Adjustable Kettlebell (8-40lbs)
$149.00 at Amazon
PowerBlock Elite EXP Adjustable Dumbbells (Pair, 5-50lb)
$399.99 at Amazon
PowerBlock Elite EXP Adjustable Dumbbells (Pair, 5-50lb)
$399.99 at Amazon
NUOBELL Adjustable Dumbbell Pair 5-80 lbs
$759.00 at Amazon
$795.00 Save $36.00
NUOBELL Adjustable Dumbbell Pair 5-80 lbs : the Adjustable Dumbbells and Free Weights You've Always Wanted for Home Gym, Weight Benches and Dumbbell Exercise. Ships as 2 Packages. (Ash)
$759.00 at Amazon
$795.00 Save $36.00
Sunny Health Indoor Bike
$296.54 at Amazon
$359.99 Save $63.45
Sunny Health & Fitness Smart Pro Indoor Cycling Exercise Bike, Felt Resistance and Belt Drive with Bluetooth Connectivity and SunnyFit® App - SF-B901SMART
$296.54 at Amazon
$359.99 Save $63.45
MERACH Walking Pad
$198.17 at Amazon
MERACH Walking Pad, Small Treadmill for Home & Office, Under Desk Treadmill with Max 3.8MPH 40 dB, 2 in 1 Quiet Portable Mini Treadmill with Remote Control, APP, LED Display
$198.17 at Amazon
Peloton Exercise Cross Training Bike
$1,340.00 at Amazon
$1,695.00 Save $355.00
Peloton Exercise Cross Training Bike, Indoor Stationary Spin Bike for Home Workouts, Space-Friendly Exercise Equipment for Cardio and strength Workout & Indoor Cycling
$1,340.00 at Amazon
$1,695.00 Save $355.00
Peloton Exercise Cross Training Bike+
$1,940.00 at Amazon
$2,695.00 Save $755.00
Peloton Exercise Cross Training Bike+, Indoor Stationary Spin Bike+ for Home Workouts, Space-Friendly Exercise Equipment for Cardio and strength Workout & Indoor Cycling
$1,940.00 at Amazon
$2,695.00 Save $755.00
Peloton Cross Training Tread Treadmill with 24" Touchscreen Display
$2,895.00 at Amazon
$3,295.00 Save $400.00
Peloton Cross Training Tread Treadmill with 24" Touchscreen Display
$2,895.00 at Amazon
$3,295.00 Save $400.00

The best home gym basics (under $100)

The name of the game in home fitness is space-saving fundamentals. If your gift recipient is new to at-home workouts, these options are a great way to help them get started on this fitness journey.

A solid set of resistance bands may not be flashy, but it’s one of the highest bang-for-your-buck gifts you can give. There are plenty of options to choose from for around $25 typically. (You could also spring for the popular TRX resistance band set for $179.95.)

Another must-have is a kettlebell or two. For a beginner, that might be a 25-pound kettlebell, which shouldn't cost more than $40 (if your gift recipient is stronger, obviously go heavier). The basic cast-iron type is usually the cheapest, while colorful competition-style kettlebells feel a bit nicer. If you're feeling extra fancy, the BowFlex SelectTech 840 Adjustable Kettlebell (available for $150) lets you easily adjust from 8 to 40 pounds with a turn of the dial.

Pair some basic resistance bands with a kettlebell—plus an ab-roller like this one for $23.99—and you'll have covered strength, conditioning, and core work for under $100 total.

The best gifts for strength training ($100–$400)

A doorway pull-up bar is the classic pick here. This one is available for $27.99 and barely takes up any space, but still, it opens up a ton of possibilities. However, make sure your gift recipient’s doorframe allows you to wedge in a doorframe bar; otherwise, you might try a pull-up tower like this one for $89.99.

If you ask me, pull-up bars tend to be overrated (and underused in practice). That's why my top recommendation for gift-giving here has to be adjustable dumbbells. I believe they’re the single best gift in this range for anyone serious about strength training at home.

Instead of a rack of a dozen dumbbell pairs, one set dials from roughly five to over 50 pounds per hand, all while storing away in a space the size of a shoebox. If budget allows, this could be the gift that actually allows someone to start lifting at home.

Prices vary greatly in this category, ranging from true budget options under $100, to my favorite Nuobells at $795. Your safest bet is probably the PowerBlock Elite EXP Adjustable Dumbbells, typically available for around $399.99.

The best big-ticket home gym equipment ($300-1,000+)

This gift territory might be for a "the whole family chips in" situation. At-home cardio is a beautiful gift, but most reliable cardio machines start creeping near the $1,000 mark. Still, I know of solid budget options before we get there.

For cardio without a treadmill-sized commitment (or price), a stationary bike is a great gift that can be found for under $300. Similarly, walking pads are a popular option, especially if your gift recipient works from home. I recommend the Merach W50 TrekPad for $329.99, primarily for its incline range (up to 12%).

If your budget allows, a Peloton is quite the gift. The new Cross-Training line launched in the fall of 2025, so it’s still pretty new:

  • The Cross-Training Bike has the same size of screen and the same main features as the original Bike, but adds a swivel mount to the screen, a more comfortable seat, and upgraded internals: better quality audio, a faster processor, and better wifi and Bluetooth connections. It’s normally $1,695. but frequently goes on sale.

  • The Cross-Training Bike+ has similarly upgraded internals compared to the regular Bike+. It adds a movement-tracking camera for AI-based form coaching in strength workouts, and can take voice commands. It also has a fan and a phone tray. (It has a swivel mount, too, but that’s not new for the Bike+.) It’s normally $2,695, but similarly goes on sale fairly regularly.

  • The Cross-Training Tread (aka treadmill), like the Cross-Training Bike, adds a swivel mount and upgraded internals. It’s normally $3,295.

For more hybrid athletes or strength-focused gift recipients, all-in-one functional trainers are a smart option—especially smart home gym systems. Think compact, wall-mounted or freestanding units with digital resistance and guided programming built-in. These are a trendy option for someone who wants structure and coaching baked into their workouts, rather than figuring out how to program them themselves, though popular options like Tonal and Speediance typically run over $3,000. This would be a mighty generous gift, but I'd be remiss not to mention them as an option.

What to keep in mind when shopping for home gym equipment gifts

A few things worth knowing before you complete your checkout, so that your gift really shines:

  • Prioritize materials like steel and metal over plastic wherever possible.

  • I'd avoid trendy items you found onTikTok, but if you do want something unconventional, read my guide here to make sure you're not getting scammed.

  • Make sure your gift recipient not only has the floor space, but the storage space for your gift.

The last thing I'll say is that you shouldn't feel obligated to go big. The best gift is the one that matches how the person actually trains, not how impressive it looks when they unwrap it. For more ideas on home gym must-haves, check out our guide here.

A New Garmin Update Will Give You This Popular Feature for Free on the Cirqa Band

24 July 2026 at 16:35

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This week Garmin launched the Cirqa, its first screenless smart band, for $199.99. Right out of the gate, Garmin leaned into marketing the Cirqa as a Whoop alternative that does not require a subscription. However, that "subscription-free" promise is already under fire.

Within these first few days of the Cirqa's long-awaited launch, users have begun voicing concerns that some very basic workout features require a Garmin Connect+ subscription—namely, live heart rate displays. Luckily, Garmin has already responded to the outcry, confirming that an update should fix this issue within the next couple of days. Here's what we know so far.

Garmin will roll out Cirqa updates in the next few days

Hands-on testing this week revealed that if you want to see your current heart rate during a workout, you'd need to sign up for a Garmin Connect+ subscription for $6.99 per month. Without paying, you could only see your average heart rate after finishing a workout—not a live reading, which is extremely useful during the exercise itself.

Others have pointed out that the change appears to be a direct response to the backlash the Cirqa received in its first days on the market. When I asked Garmin for comment, a rep told me: "We'll be rolling out live heart rate during activities in the next Garmin Connect Mobile build. This subscription-free feature will be available in the next few days to Cirqa Smart Band customers."

Even still, it's important to note that not all features are available without a subscription. Garmin Connect locks a whole range of advanced features behind a subscription paywall, from Garmin Coach (which can create personalized training plans), to nutrition tracking, meditation, and breathing exercises.

To Garmin's credit, the reversal came fast. Still, Cirqa's entire pitch is built around not needing a monthly fee, so locking something as fundamental as a live heart rate reading behind Connect+ was always going to look bad. It's worth noting that competing screenless trackers like the Polar Loop and Amazfit Helio Strap show it for free, too.

What this means for you

The bigger story here is Garmin's (and other fitness trackers') ominous pattern of paywalling things. With this week's live heart rate outcry, it looks like plenty of Cirqa users instinctively interpreted what could have been a software bug as some sort of corporate ploy. Garmin has spent the last couple of years steadily moving more functionality into Connect+, and each time it does, longtime users brace for the next basic feature to disappear behind that wall.

I asked a rep directly about whether "subscription-free" promises could change down the line. With standard disclaimers about not speaking to any future roadmap, Garmin says it won't suddenly wall off features that are free today. Any future paid tier would be additive, with new features available behind a subscription, rather than existing stuff pulled behind a paywall. None of this is confirmed, but it's a fairly predictable shape a future paywall would take, so I'll be keeping an eye on it for you.

Amazfit Makes Great Fitness Trackers, but Here's What Disappointed Me About Its Running Watches

23 July 2026 at 17:00

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If you've browsed fitness trackers lately, you've probably noticed the name Amazfit popping up more and more. Before you ask, Amazfit has nothing to do with Amazon—the brand is made by Chinese company Zepp Health (formerly Huami).

Amazfit is angling to be the budget-friendly alternative to the big names in wearables—think Garmin, Coros, and even Apple. Amazfit watches are typically cheaper than their competitors while packing in a surprising number of premium-feeling features like AMOLED displays, long battery life, dual-band GPS on some models, and health tracking features typically found in watches costing two or three times as much.

I've spent a lot of time testing Amazfit's lineup, including the Balance 3 ($369.99)and the Cheetah 2 Pro ($449.99), and I'm currently testing and reviewing Amazfit's Cheetah 2 Ultra, the brand's most advanced running watch coming in at $599.99. My goal is to figure out whether the brand is actually a legitimate competitor to the established players, or just a cheaper, inferior watch that looks the part, and so far, here's what I can tell you: For hybrid athletes, Amazfit nails it. I think the brand's official partnership with Hyrox says a lot about who these watches are built for. But when it comes to serious running watches, Amazfit isn't exactly leading the pack.

What to know about Amazfit's running watches

The Cheetah line is Amazfit's answer to Garmin's Forerunner series, Coros's running-focused watches, and so on. On paper, the Cheetah watches do look like pretty compelling competition. You get dual-band GPS, running power metrics, offline maps, an AI coaching feature that builds out race-specific training plans, and more, all at half the price that Garmin sells a comparable Forerunner, feature-for-feature.

The issue I've encountered is that specs on paper don't always translate to a watch that feels like it was built by people who actually run. Here's a small example: The Cheetah watches come with heart rate zones labeled with "fat burning" language. No serious runner training for a race wants to see that kind of framing on their watch—it's a leftover from generic fitness-tracker thinking, not something you'd find on a Garmin or Coros built specifically around training zones and performance.

Amazfit markets the Cheetah 2 Pro as not only "engineered for runners," but specifically as a marathon-training tool. Generally speaking, marathon runners are a demanding, yet well-served, audience. There are a lot of excellent existing options, and the Cheetah 2 Pro didn't hold up to that comparison in my testing. It wasn't one big thing, but a lot of small issues do add up:

  • My lactate threshold estimate was off by nearly 40 seconds per mile.

  • The GPS distance tracking was slightly worse than my Garmin Forerunner 970.

  • After you finish a run, the workout summary screen disappears almost instantly, and you have to dig back through menus to see your stats. (It sounds minor, but every runner I know wants an immediate glance at their splits and pace the second they stop moving, not a multi-button hunt through workout history.)

Amazfit watches are great, but there are better options for runners

If you're training seriously for a marathon and want deep, dependable workout analytics, I'd point you toward a Garmin Forerunner instead:

  • At a similar price to the Cheetah 2 Pro, the Garmin Forerunner 570 offers more reliable advanced metrics and access to Garmin's much deeper training ecosystem.

  • Spend a few hundred dollars more, and the Garmin Forerunner 970 gives you more tools with a longer track record among serious athletes.

This is all assuming you're planning on spending hundreds of dollars, so you might as well go for the best of the best. I'd also be remiss not to mention that the most elite marathoners in the world still wear the cheapest running watches.

To be clear, plenty of Amazfit watches are still fantastic options. It's the Cheetah line in particular that disappoints me. If you're not chasing marathon PRs and instead you want a good-looking, budget-friendly watch with solid health tracking, I'd point you to Amazfit's Balance line. But as of right now, I can't imagine turning to the Cheetah line to replace a dedicated running watch if you're truly serious about the sport. And if you're not serious about the sport, I can't imagine spending upwards of $400 on a running watch.

How Garmin's Acquisition of TrainingPeaks Might Affect Your Fitness Routine

22 July 2026 at 19:00

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This morning, Garmin announced it has acquired TrainingPeaks and TrainHeroic. These platforms are major players in the endurance and strength-training world, primarily for the quality of their training plans. This news is already sparking a lot of speculation—and skepticism—among athletes and coaches who've built their training around these tools. Here's what this acquisition might mean for the way you train.

Why Garmin acquired TrainingPeaks

According to Garmin's official press release, this acquisition “strengthens Garmin's fitness ecosystem with customizable coaching experiences for endurance, strength, and performance-focused athletes across every stage of their fitness journey.” The deal covers TrainingPeaks and TrainHeroic only, not all of parent company Peaksware Holdings. This is a Garmin-specific focus on its endurance and strength assets, rather than a sale of the entire parent company.

TrainingPeaks is best known for its training plans, logs, and coaching tools, but this deal is drawing attention to other features and perks. For instance, Garmin likely has its eye on TrainingPeaks Virtual, a nifty indoor cycling platform.

It's also worth noting that TrainingPeaks owns the trademarks behind some popular metrics for serious cyclists, like Training Stress Score, Normalized Power, and Intensity Factor. As of right now, other companies like Wahoo, Hammerhead, and TrainerRoad license those terms for use in their own products—we'll see if the Garmin deal impacts this. Garmin already dominates the hardware layer with its watches, bike computers, and sensors that generate the data. What it hasn't dominated is the planning and coaching layer that sits on top of that.

There's also a strength-training angle with TrainHeroic. Garmin is clearly trying to get firmer footing in the strength and hybrid training worlds, and buying up an established strength-programming platform is a much faster path than building one from scratch.

What happens to TrainingPeaks now?

This is where the community's nervousness comes in, and it's not unfounded. As of right now, TrainingPeaks and TrainHeroic connects to more than 100 devices and apps, including hardware from Garmin's direct competitors like Wahoo, Coros, Polar, Suunto, and Apple. Garmin now has incentive to make that platform less accessible. Whether it acts on that incentive is unclear, so there are three broad scenarios people are speculating about:

  • Best case: Garmin leaves TrainingPeaks largely alone as a standalone product, keeps it multi-brand, and maybe integrates some select TrainingPeaks features into Connect+.

  • Middle case: Garmin treats TrainingPeaks the way Strava has treated Runna since acquiring it, which might look like a sort of combo-deal subscription.

  • Worst case: Garmin absorbs TrainingPeaks' features and utterly paywalls them. Existing users lose years of workout history, race notes, and coaching plans.

Nothing in today's announcement addresses these fears directly. For now, Garmin's messaging is all about "enhancing the ecosystem."

The bottom line

Acquisitions like this typically take months (sometimes longer) before any product changes roll out, and Garmin has given no timeline. Here are some longer-term questions worth watching:

  • Will non-Garmin device support go away?

  • Will Garmin's strength training finally get better?

  • Will pricing for either platform change?

Garmin is already one of the biggest names in athlete devices and data; today's acquisition expands the company's reach more into coaching and structured training plans.

Maybe TrainingPeaks' best training tools make it into Connect+, Garmin's strength training gets a long-overdue upgrade, and everybody wins. Or maybe a beloved independent tool gets slowly absorbed and degraded. For now, all we can do is keep an eye on whether TrainingPeaks' device integrations with Garmin competitors stay intact, and what happens to pricing.

Five Hacks Every Garmin Forerunner 70 User Should Know

16 July 2026 at 20:30

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The Forerunner 70 launched alongside the 170 earlier this summer as the successor to the long-running, hugely popular Forerunner 55. Alongside the 570 and 970, with these watches Garmin offers a full slate of modern, AMOLED-screen devices with an impressive array of software features, from lifestyle logging to a calculator

The 70 is now Garmin’s official budget option, and while it may not be the best watch at this price, it still includes a bunch of advanced software features you'd normally only find on a pricier device. If you're expecting it to simply be a repackaged Forerunner 55, you'll be pleasantly surprised with just how different it is. Whether you're upgrading from a 55 or just want to make sure you're actually getting everything you paid for, here are my five favorite hacks for the Forerunner 70.

Use shortcuts to mimic the hotkey support of pricier Forerunners

Your Forerunner 70's button shortcuts can be reassigned, even without full hotkey support. The device may not have the customizable quick-press hotkeys of pricier Forerunners, but you can still remap what happens when you hold certain buttons. To do this, hold down on the Up button, select Watch Settings  > System > Shortcuts, and then assign new functions to different buttons (or combination of buttons) from their existing list.

My go-to recommendation here is to assign Do Not Disturb (or Silent Mode) to the Down button. For me, the default path (hold LIGHT, open Controls, tap the icon) is a few too many steps when I'm already annoyed by a notification received mid-run.

Garmin Forerunner 70
Credit: Meredith Dietz

While you're customizing your watch, it's worth stripping down your data screens too. I demonstrate how to do this in the Garmin Connect app here.

Let your Forerunner 70's "Quick Workouts" do the thinking for you

Instead of building a workout from scratch, you pick a time and an intensity, and the watch generates the session using your current fitness data. The workout factors in your current Training Readiness score, so your "45 minutes, moderate intensity" might look different two days in a row, depending on how recovered you actually are. It's a fast way to get a workout that matches where your body actually is that day, as opposed to where you assumed it should be. (I especially like this watch’s run/walk formats aimed at beginners or people returning from a break.)

After selecting "Run" as your activity, follow these steps to create a Quick Workout:

  1. Scroll down and select Training.

  2. Select Quick Workout.

  3. Select an intensity level (easy, moderate, hard, very hard).

  4. Select a workout duration (30, 45, or 60 minutes).

  5. Press the upper-right button to select a workout option.

Run like an ultra-marathoner with rest timers and waypoint tools

You might know that the 70 includes the ability to upload your own routes, something the Forerunner 55 lacked. What you probably haven’t seen yet is the fact that Garmin included a bunch of features typically reserved for ultra trail runners, like course time cutoffs. Another is the “Up Ahead” feature, which shows upcoming aid stations or various waypoints along your route. The 70 doesn't show detailed maps, but it will track waypoints along a loaded course and tell you the real route distance remaining to the next one. 

While you may not need all those waypoint-related tools, I recommend at least exploring the rest timer. You don’t need to be competing in a trail race to want to track your rests. This is especially great for anyone who is training for a race for the first time and wants to practice how long they’ll linger with fueling or water stations. I’ll personally be using this as both a motivational and disciplinary tool, to make sure I actually stick to my hydration strategy during long runs this summer.

To access these tools, you'll need to add "Ultra Run" to your list of activities (something I'd never thought I'd use on any watch). Press the START button on an Ultra Run, and then select Ultra Run Settings. Scroll down to Lap Key, and then select which setting you'd like:

  • Lap: Records a lap and displays lap details when the Lap Key is pressed.

  • Rest Only: Starts a rest timer when the Lap Key is pressed. Press the Lap Key again to end the rest period.

  • Lap + Rest: Records a lap, displays lap details, and starts a rest timer when the Lap Key is pressed. Press the Lap Key again to end the rest period and record another lap.

Use your Forerunner 70's "Record Only" mode as a breadcrumb trail on unfamiliar routes

The 70 doesn't have full onboard color mapping like Garmin's higher-end watches, but Record Only mode lays down a "breadcrumb trail" of everywhere you've been without the battery cost of turn-by-turn navigation. If you get turned around, you can use those "breadcrumbs" to retrace your own path.

And while it's not a hack, here's another navigation-related setting to be aware of: I recommend turning on Find My Phone before you head out on an unfamiliar route. It's such a handy feature, but weirdly buried in the controls menu—you have to hold the LIGHT button, scroll to the phone-with-question-mark icon, make sure your phone is connected, and your watch will be able to ping your connected phone with sound and vibration (even if it's on silent). I find this gives me extra peace of mind that I'll be able to locate my phone if it slips out of my belt while I'm on a trail run.

Don't let easy workouts drain your Garmin's battery

On the flip side, if you are on a familiar route, it might be wise to turn off Always-On GPS. This is my hack to help battery health hold up longer. In general, I recommend caring for your watch's battery the same way you treat your muscles during a training block. Full charge cycles accelerate battery degradation, so during normal weeks, cap charging around 80% instead of topping off to 100% every time.

Five Hacks Every Garmin Forerunner 170 User Should Know

16 July 2026 at 18:00

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The Garmin Forerunner 170 arrived earlier this summer as the successor to the Forerunner 165, slotting in above the (also new) entry-level Forerunner 70 and below the 265/570. At first glance, it's easy to write off as a lateral move from the older device: same GPS chipset, same heart rate sensor, and actually a day less battery life than its predecessor. That makes the $299.99 price tag a little confusing next to a 165 that regularly goes on sale for under $200.

But after spending some time with the 170 on my wrist, I came away impressed with how Garmin has packed it with features and tools previously reserved for watches costing $449 or more. Despite being described as “mid-tier” in Garmin’s lineup, it really does have the training software that used to be reserved for higher-end models, including full Training Status, Training Readiness, wrist-based running power, running dynamics, and even cycling power-meter support. Whether you're upgrading from a 165 or just want to make sure you're actually using what you paid for, here are my five favorite hacks to get the most out of your Forerunner 170.

Reprogram the buttons on your Forerunner 170 so you can instantly lock the screen in bad weather

Like Garmin's higher-end watches, the 170's buttons are fully customizable. And if you ask me, the defaults aren't the best setup for how a lot runners actually train.

A few of my favorite reassignments: I run in the rain a lot (it's romantic!), so I set "Hold Start + Up" to Touch Screen Toggle, which is a shortcut to lock the screen instantly in bad weather. I also moved Do Not Disturb to the Down button, since the default path (hold LIGHT, open Controls, tap the icon) is a few too many steps when I'm already annoyed by a notification received mid-run.

If you're a regular interval runner, you might try assigning your lap button to trigger auto-pause. This makes it a little easier to manually stop and restart the clock when you're getting your heart rate down.

Other combinations worth trying:

  • Start + Down to broadcast your heart rate, which is popular in some group exercise settings.

  • Start + Up to pull up Garmin Pay for a post-run coffee.

  • Back + Down to lock the touchscreen, to save you from accidental pauses.

To set any of these reassignments up, hold the Up (Menu) button and go to Watch Settings > System > Shortcuts. (While you're customizing your watch, it's worth stripping down your data screens too. I demonstrate how to do this on a Garmin watch here.)

Use your Forerunner 170's "Record Only" mode as a breadcrumb trail on unfamiliar routes

The 170 doesn't have full onboard color mapping like Garmin's higher-end watches, but Record Only mode lays down a "breadcrumb trail" of everywhere you've been without the battery cost of turn-by-turn navigation. If you get turned around, you can use those "breadcrumbs" to retrace your own path.

Two more navigation features you should set up in advance:

  • Turn Around alerts are a big favorite on this watch. This tool lets you skip planning an out-and-back route entirely. Set one by time or distance before you start, and the watch buzzes at the halfway point, so you'll land back exactly where you began.

  • Find My Phone, which I find to be weirdly buried in the controls menu (hold the menu button, look for the phone-with-question-mark icon), pings your connected phone with sound and vibration even if it's on silent. Press back on your watch once you've found it to stop the alert.

Let your Forerunner 170's "Quick Workouts" do the thinking for you

Instead of manually plugging in a pace and distance, the 170 can build a workout on the fly from just a time range and an intensity level (easy, moderate, hard, or very hard). In theory, this generated workout factors in your current Training Readiness score, so "45 minutes, moderate" might look completely different two days in a row depending on how recovered you actually are. It's a fast way to get a workout that matches where your body actually is that day, as opposed where you assumed it should be.

Repurpose the Cycling Coach tool to track your cross-training workouts

A few tools on the 170 get ignored simply because they're new to this price tier and Garmin doesn't call much attention to them during setup—and some of them can be really useful, even if they don't initially seem like they jibe with your workout routine:

  • Lifestyle Logging is a useful way to track more than just workouts. Meditation, reading, and other manually logged activities all feed into your overall wellness picture instead of leaving your health data purely exercise-based. It's also just nice perspective to have.

  • Cycling Coach doesn't have to be reserved just for dedicated cyclists. Consider giving it a spin during cross-training, since it gives you a structured, adaptive plan based on how well the watch already knows you.

  • Running Power doesn't require a chest strap on the 170. Instead, it's estimated from the wrist using motion and elevation data. It may not be a precise metric, but as a real-time effort gauge on hilly routes where pace alone is misleading, it's a nice way to complement your other data points.

Don't let easy workouts drain your Garmin's battery

If you're on a familiar route, running a familiar workout, turn off Always-On GPS. Your battery health holds up longer, and you're not left scrambling to charge the morning of a big race.

In general, I recommend caring for your watch's battery the same way you treat your muscles during a training block. Full charge cycles accelerate battery degradation, so during normal weeks, cap charging around 80% instead of topping off to 100% every time.

A few bonus tips

  • Keep an eye on Garmin Connect update notes. It's worth checking in periodically rather than assuming you have everything already.

  • And if you have the 170 Music edition, download your playlists the night before a long run, not during your warm-up. Syncing eats battery and needs a solid wifi or Bluetooth connection. Start it early, or you'll be stuck jogging in place, waiting on a progress bar.

  • Finally, this one works across most Garmin touchscreen watches, including the 170: Place your palm flat over the entire watch face, and it instantly returns to the main watch face and dims or turns off the backlight, depending on your display settings. It won't work mid-activity while you're recording, but for killing your screen quickly at your desk after checking a notification, it's neat to know.

Five Workout Headphone Hacks Everyone Should Know

15 July 2026 at 15:00

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You can do all the right research and pick out the highest-reviewed, best-sounding, most durable headphones for exercise—the thing is, once you’re working up a sweat, you’ll inevitably find something about your headphones that just isn’t perfect.

Maybe you share my love of the bone-conducting Shokz OpenRun Pro 2, or perhaps you want noise-cancelling earbuds, and you go with my colleague Beth’s favorites, the Powerbeats Pro 2. But once you get them on, you might notice they don’t stay in place during heavy cardio, or the sound isn’t as deep as you need for an intense lift. Before you throw in the towel on your earbuds of choice, consider these small, nerdy adjustments to enhance your audio experience before your next workout. 

Get your ear tip size right—then go one step further

Stock silicone tips are designed to fit the average ear, which means there's a decent chance they're not the right option for you. If your earbuds ever feel like they're working their way out mid-workout, this is very likely a fit problem.

Memory foam tips like these solve two problems at once: they mold to your ear canal for a passive noise seal, and that same seal creates enough friction to keep earbuds locked in during movement. I recommend looking at the brand of your earbuds and buying straight from the source. For instance, Apple lets you buy new ear tips for your AirPods for around $10

There are plenty of DIY fixes online, but unless you’re particularly crafty, they might be more trouble than they’re worth. The adhesive might give out the moment you actually sweat, which can leave residue on the earbud housing. A $15-dollar pair of silicone ear hooks (like these) does the same job properly: they clip onto the earbud body and hook around the outer ear, and they're designed to survive a sweaty run without peeling off.

Of course, you can save time and simply opt for earbuds with built-in ear hook designs. I’m currently writing an in-depth review of the Suunto Spark open-ear headphones, but I’ll go ahead and give an early recommendation for their ear hook design right here.

Dial in an EQ specifically for your workout

Most people leave their EQ on whatever setting they use for podcasts or the office, which might be poorly suited for a workout. A track that sounds perfectly balanced at rest can sound thin and tinny halfway through a hard interval.

The general move for a workout is a mild bass boost and a slight treble lift to punch through ambient noise (traffic, gym equipment, your own breathing). Everyone's preferences are different, so mess around with it before your next workout. From there, most companion apps—like Shokz, Bose, Beats, Jabra, and more—let you save this as a custom profile so you're not re-adjusting it every session. If your headphones support saved EQ profiles, it's worth setting one up specifically labeled "workout" so you're always one tap away from it.

Bonus hack, since we're already talking audio: if you use podcasts to pace easy workouts, try speeding them up slightly, to around 1.25x. It's a small enough change that the content still sounds natural, but the very slightly faster speech cadence has a way of nudging your stride turnover up without you consciously trying to run faster. For me, it's a cheap, free alternative to a metronome app.

Program your headphones to trigger your workout routine

If you have a pair of headphones you use exclusively for workouts, you can set up your phone to automatically do things the moment those headphones connect. On iPhone, this lives in the Shortcuts app under Automation. Create a new automation, choose Bluetooth as the trigger, select your workout headphones specifically (not "any device"), and set it to run when they're connected. From there you can chain in an action—like opening Strava—the second your running headphones pair.

How to automate your workout headphones.
How to create a shortcut for your workout headphones. Credit: Meredith Dietz

The same trick works for call management. If you don't want to be interrupted by a phone call mid-run, build a second automation that turns on Do Not Disturb (or a custom Focus) when your workout headphones connect, and switches it back off when they disconnect. It's a nice way to really disconnect and focus on your breath. If you're worried about missing something urgent, you can still allow calls from favorites to break through DnD.

Keep them clean, protected, and sweat-resistant longer

IPX ratings tell you your earbuds can survive sweat; they don't tell you sweat won't slowly degrade them over time. If your earbuds ever get properly wet (not just sweaty), most manufacturers recommend wiping them down with a soft, dry, lint-free cloth. Then, make sure you actually let them air dry for a couple of hours before using them or putting them back in the case.

Where you can actually extend their lifespan further is the case itself. Any soft case is basically decorative—it does nothing against a water bottle or dumbbell landing on top of your gym bag. A rugged hard-shell case, like this one for AirPods, is one of the cheapest upgrades you can make.

Reroute your cables to control where sweat actually goes

If you're still running with wired headphones—and I know plenty of dedicated runners who are—cable routing matters. Most people let the cord hang straight down the front of the chest, which means the sweat rolling off your collarbone might run straight down the wire toward the connector at the earbud. That connection point is where corrosion starts, which could eventually kill your wired headphones.

The fix: loop the cable up and behind your ears first, then let it drop down the back of your neck. Gravity pulls sweat down your back instead of pooling at the jack. It also stops the cable from bouncing against your chest with every stride, which is a nice bonus.

Five Hacks Every Garmin Forerunner 165 User Should Know

14 July 2026 at 21:00

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The Forerunner 165 is an accessible, reliable running watch for Garmin users who want serious metrics without complexity overload. It’s slotted in below the 255/265 line, offering a bright, colorful touchscreen and solid running fundamentals—GPS, heart rate, sleep and stress tracking, and support for structured workouts—without some of the pricier extras like maps or a solar panel. (If you're confused by Garmin’s numbering system, we’ve got you covered.)

The 165 has been succeeded by the Forerunner 170, but it’s still a fan favorite—even if most owners aren’t using this watch to its full potential. Here are my favorite hacks and hidden features to get more out of your Garmin Forerunner 165. 

Add the flashlight to your controls menu—and adjust it to see better at night

The 165 may not have a dedicated LED hardware flashlight like the higher-end models, but it does have a “flashlight feature” where it turns the watch’s bright AMOLED display fully white. By default you won’t have flashlight available, but you can go into Controls (by holding the UP button) and add "Flashlight" as a tile. Once it’s added, you can unlock the red light mode by pressing the DOWN button until it cycles through to it. Red light is easier on the eyes, especially at night, compared to the stark white default. 

Adjust the controls menu to create your own "hotkeys"

Unlike the 265 and up, the 165 doesn't support customizable hardware button shortcuts for things like Garmin Pay or the flashlight I mention above. The workaround is to be intentional about ordering your Controls menu items, putting whatever you use mid-run (flashlight, Do Not Disturb, music controls) at the very top, so it's always one swipe away, instead of buried in a scroll. (And instead of scrolling through your options one-by-one on your watch, take a gander at this list here and build out your control menu with intention.)

Use a workaround to get your Forerunner 165 to provide "breadcrumb navigation"

The 165 may not have full on-screen mapping like the higher-end Forerunners, but it will still show you a breadcrumb trail if you load a course from Garmin Connect—meaning you can follow a planned route's shape even on a "map-less" watch. (It just won't render surrounding streets.)

Create custom activity profiles instead of editing the default one 

Rather than constantly changing your data screens between an easy run and a track workout, you can duplicate the Run profile and build multiple ones with different fields, alerts, and auto-lap settings. It sounds obvious, but you may not realize you can stack multiple Run-type profiles in the activity list at once.

Personally, I recommend stripping down your data screens. Pace, heart rate, and cadence are plenty for most workouts. Everything else (elevation, calories, lap count) can live on a secondary screen you can glance at during recovery jogs, not hard efforts. You can customize directly on your watch, or it's a little easier to explore in the Garmin Connect app:

  1. Tap Activities & Apps, then select Run.

  2. Select Data Screens and choose the screen you want to edit.

  3. Tap Layout to choose how many data fields (1 to 4) you want on that screen.

  4. Select Data Fields to change what metric displays (e.g., pace, distance, heart rate zone).

Pause before uploading to Strava after a run for more accurate data

Every runner I know has had to grit their teeth through syncing issues between Garmin and Strava. If you're the type to hit "sync" the second you stop your watch (like I know I am), here's my tip: Slow down. Give Garmin Connect two to three minutes to finish processing the activity file before it pushes to Strava. That processing window is when Garmin finalizes GPS smoothing and segment matching. When you upload too early, you can end up with jagged pace spikes or missed segment credit that never seems to correct itself.

The Best Amazfit Watches for Every Kind of Person

13 July 2026 at 19:00

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If you've spent any time shopping for a fitness tracker or smartwatch that costs less than $400, you've probably run into Amazfit. And you've probably also experienced a moment of confusion, as the name sounds suspiciously close to something Amazon would put out. Surprise! The two companies aren’t related: Amazfit is a Chinese brand owned by Zepp Health Corporation, formerly Huami. 

Amazfit has slowly but surely been making a name for itself as a budget-friendly alternative to bigger names like Garmin, Coros, or even Apple. I’ve tested a number of their watches (including the Balance 3 and Cheetah 2 Pro) to see if Amazfit really is a worthwhile competitor to those bigger names, and my short answer is a cautious yes. But I also need to zoom out and break down what fitness trackers Amazfit has to offer, and what kind of person each is targeting.

Who Amazfit watches are best for

Amazfit’s current reputation is as a value brand for people who want the health-tracking and outdoor-readiness of a Garmin without paying Garmin prices, and who don't necessarily need a full smartphone-replacement experience like an Apple Watch or Galaxy Watch. If you want deep app integration, Google Play access, or Spotify running natively on your wrist, Amazfit will disappoint you—Zepp OS is a closed, sparse ecosystem. But if you want long battery life, solid everyday health metrics, and the option to go as rugged or as minimalist as you like, Amazfit has some great options.

Amazfit's budget option: Bip

The Bip series (currently the Bip 6) is Amazfit's entry-level device, priced around $79. I haven't tested a Bip personally, but their selling point seems to be simplicity: solid battery life, core health metrics (heart rate, SpO2, sleep, stress), and an easy setup. GPS, if present at all, is only single-band. This looks to be the right line for someone who wants a basic activity tracker and straightforward daily summaries. Think of it as Amazfit's version of a Fitbit Inspire.

Amazfit's "everyday" option: The Active line

The Active line is Amazfit's sweet spot for general use. Currently the lineup includes the original Amazfit Active, the larger Active Max, the Active 2, and the Active 3 Premium. In particular, the Active Max, priced at around $170, has been called out repeatedly as the best all-around value in the lineup. It has dual-band GPS, solid battery life, and most of the health-tracking depth of pricier models. If someone asked me "which Amazfit should I just buy without overthinking it?" the Active Max would be my answer. It's not the most premium watch the brand makes, but it's the one with the clearest "budget alternative" selling point.

Amazfit's hybrid athlete line: Balance

If I was making a recommendation solely based on my own testing, the Balance line (including the Balance 2, the Balance 3, and the Balance Ultra) is where I'd point most people. These watches are all a feature-rich step above the Actives, with a more rugged look and feel. The Balance line is also where you start to benefit from Amazfit's partnership with Hyrox, which has given it dedicated transition and pacing tools for hybrid-style competitions. If you want one watch that handles daily wear, strength training, tons of sports, and running (without being a dedicated running watch), this is the line to consider. It feels like the most "polished" offering I've tested from Amazfit so far.

Amazfit's runner line: Cheetah

As a runner, I find this to be Amazfit's weak spot. The Cheetah line (now up to the Cheetah 2 Pro, which I have reviewed, and the trail-oriented Cheetah 2 Ultra, which I'm currently testing) collects Amazfit's dedicated running watches, built to compete with Garmin's Forerunner series and Coros devices. On paper, the specs are excellent: dual-band GPS, running power, lactate threshold estimates, offline maps, titanium builds, and AI coaching through a feature called Zepp Coach that builds race-specific training plans.

Unfortunately, despite being marketed as a runner's watch "engineered for runners," my experience with the Cheetahs is they don't feel designed by real runners. Don't get me wrong—these are far from "bad" watches. There are just filled with little quirks that really add up. For instance, no serious runner wants a watch that labels heart rate zones with "fat burning" language, but that's what Amazfit does. If you're training for a marathon and care about in-depth workout analytics, I'd opt for a Garmin Forerunner alternative, even if it's a less "premium" option at a similar price point.

Amazfit's rugged-outdoors line: T-Rex

The T-Rex series (now at T-Rex Ultra 2 and T-Rex 3 Pro) is Amazfit's answer to Garmin's Fenix or Instinct lines, with a focus on durability, maps, multi-week to multi-month battery life, and so on. However, the trade-off here is the same one you see with Cheetah: the hardware punches above its price point, but the software and mapping experience isn't as polished as the competition. As a general rule, Amazfit nails general-use budget options, but as its models creep up into more premium prices, the flaws start to show.

Amazfit's screenless tracker: The Helio Strap

Not a watch at all, this is Amazfit's answer to Whoop bands. While it's not a perfect alternative, according to my colleague Beth Skwarecki's review, the data is still accurate and no other company is doing this for a better price. Best of all, there’s no subscription fee. 

There's also a Helio Ring, which is naturally a $150 budget alternative to the Oura Ring, which typically runs $349 to $499 (not including subscription costs).

Discontinued Amazfits: GTR and GTS

The GTR (round face) and GTS (square face) series were two more fashion-forward mid-budget options from Amazfit, but they have since been replaced (or at least, overshadowed) by the newer Active and Balance lines.

The bottom line

Amazfit's main strengths are in its more general-use, daily-wear value options, with sensors, batteries, and hardware that would cost noticeably more coming from Garmin, Apple, or Samsung. Where the brand comes up short is its software and the depth of its ecosystem, especially in the areas that matter most to specialist users—say, serious runners or cyclists heading out into the mountains.

That's why the Amazfit Balance line is my top pick: It's where the company's strengths (battery life, sensors, interface) truly stand out. If you're a dedicated marathoner chasing every last percent of accuracy, you'll probably still be better served by a Garmin or Coros device. But for almost everyone else, Amazfit makes some of the best all-around value options in the wearables market today.

Here's How to Actually 'Regulate' Your Nervous System

9 July 2026 at 14:30

Staying up to date on wellness trends on social media is necessary for my job, but the truth is, my algorithm does a scarily good job of keeping me scrolling all on my own. Unfortunately, all that wellness usually leaves me feeling burnt out. The latest irony here is that the moment I think about putting my phone down, I’ll get a video that claims it has a solution for the anxiety all the videos before have been giving me. Cold plunges, breathing exercises, humming, stretching your hips in the exact right way to magically release all your trauma—whatever the specific advice may be, I keep getting told by wellness influencers that I’ve been neglecting to “regulate my nervous system.”

Your nervous system is the network that runs your body's background operations—breathing, heart rate, digestion, hormone release, immune response—largely without your conscious input. It's split broadly into two systems that work in tension: the sympathetic nervous system, which mobilizes you for action ("fight or flight"), and the parasympathetic nervous system, which handles recovery and maintenance ("rest and digest"). But from what I’ve been seeing online, the idea of “regulation" reads more like a lifestyle brand than a biological process.

Some parts of this appeal to me. It seems like a lot of the solutions come from well-meaning yogis and therapists who aren’t trying to sell you any sort of product. Many of the practices in my feed are cheap or free, and I appreciate that. I welcome the idea of a wellness culture focused on doing less, as opposed to endless optimization.

At the same time, with a new wellness trend comes new ways to spend your money. There’s a growing category of consumer devices that promise to "hack" your vagus nerve into a state of calm. I’m currently testing some of these products, like this daytime wearable or this Vagus Nerve Stimulator. Before I issue my ruling on these devices, let’s separate fact from fiction here: Because the phrase at the center of it all, "nervous system regulation," has drifted so far from its clinical roots that it's worth asking what it actually means—and whether the products cashing in on it can deliver anything real for you.

What does it actually mean to "regulate" your nervous system?

It should be no surprise that the clinical definition is narrower and less mystical than the social media version suggests. Clinically speaking, nervous system regulation refers to “the nervous system's capacity to adapt to stress, maintain homeostasis, and return to baseline efficiently after a challenge,” neuroscientist Dr. Ramon Velazquez says. Being "regulated" isn't as simple as just feeling calm. Instead, “a well-regulated nervous system can appropriately shift between states of arousal, focus, recovery, and rest as circumstances demand,” Velazquez says. 

Most techniques marketed for nervous system regulation—including breathwork, cold exposure, mindfulness practices, HRV-guided training, and vagus nerve stimulation—are really attempts to shift the balance from your sympathetic to your parasympathetic system. However, “effective nervous system regulation is not about suppressing stress responses,” Velazquez says. “It’s about flexibility.” Regulation might sound like it means “control,” but it’s more accurate to think of healthy regulation as your ability to respond appropriately to a situation and then recover from that response, rather than staying stuck in either overdrive or shutdown.

“From a scientific perspective,” Velazquez says, “the strongest drivers of nervous system health remain the fundamentals: quality sleep, regular exercise, good nutrition, stress management, avoiding toxins, and social connection.” Consumer products may offer additional benefits, but they are unlikely to replace these foundational behaviors.

What's real, what's overhyped, and what to actually do

Individual responses to any nervous-system intervention vary widely, shaped by underlying health conditions, medications, stimulation intensity, and simple differences in sensitivity. But if you're healthily average, like myself, and you, too, are getting nervous system content online, here’s how you can sift through the noise.

What's real: Breathwork and mindfulness have solid research behind them for improving stress resilience and autonomic flexibility. These are low-risk, well-studied practices that can influence the sympathetic-parasympathetic balance Velazquez describes.

What's promising but up in the air: cold exposure and non-invasive vagus nerve stimulation. Both have some promising findings, but any sweeping claims might go beyond what the science shows.

What causes more harm than good: buying into the idea that a single device can do the work of foundational habits, or ignoring your body's signals because a product is marketed as safe and calming. If a "relaxation" device is producing pain, cramping, or muscle seizures, it's a sign to stop and, if needed, talk to a doctor.

Velazquez shares a few practical steps if you want to support your nervous system without chasing trends:

  • Prioritize sleep, movement, and nutrition first. 

  • Try breathwork or mindfulness before reaching for a gadget. Something as simple as slow, extended exhales has more research behind it than most consumer devices on the market.

  • Build in real recovery, not just stimulation. Regulation is about your ability to return to baseline—social connection, downtime, and stress management all help on this front. 

  • If you try a consumer device, treat it as a complement, not a fix. Start conservatively, pay attention to how your body responds, and stop if you experience pain, twitching, or discomfort rather than pushing through it.

The bottom line

None of this means nervous system regulation is a myth, or that the interest in recovery over optimization is misguided—if anything, I'd argue it's quite a healthy correction. But the version being sold on social media, distilled into a single gadget or a five-minute hack, doesn't reflect what the term actually describes in clinical practice. For most healthy individuals, your ability to regulate your nervous system is built primarily through sleep, movement, nutrition, and social connection. As with all health trends, there's rarely a magic device that can replace the fundamentals.

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